Waxyaalaha halista u ah pubalgia way badan yihiin wayna ku kala duwan yihiin iyadoo ku xidhan noocyada kala duwan ee pubalgia.

Dhabarka aadka u soo foorarsan (hyperlordosis) ayaa markaa u janjeera inuu si xad dhaaf ah u cadaadiyo cambarka cambarka. Ku filnaansho la'aanta murqaha caloosha ee dambe (obliques and transverse) iyo / ama murqaha muruqa muruqa ee xad-dhaafka ah ayaa sidoo kale laga yaabaa inay lug ku yeeshaan.

Kuwa khatarta ku jira, waxaan ka helnaa gaar ahaan ciyaartoyda da'da yar, oo ku celcelinaya isboorti muhim ah ama lagu taageerayo cagta (monopodal) oo muhiim ah: kubbadda gacanta, tennis-ka, deyrka, kubbadda cagta, xeegada, rugby, kubbadda koleyga, iyo.