Sida loo diyaariyo saxan "Salad Temptation"
Tufaax cagaaran, 2 caws oo celery ah, badhkii cananaaska qasacadaysan iyo 150-200 gr oo farmaajo ah (Gouda, Poshekhonsky, iwm) jarjar xabadaha isku midka ah, xilli leh 2 tbsp. l. majones iyo qas. Ku dhaaf qaboojiyaha 30-40 daqiiqo, ka dibna u adeeg.
Maaddooyinka cuntadaJiritaanka Salaad»:
- Tufaax cagaaran 200 gr
- caleen celery - 180 g
- cananaaska qasacadaysan 150 g
- jiiska poshekhonsky 150 gr
- majones 50 gr.
Qiimaha nafaqeynta ee saxanka "Salad Temptation" (per 100 grams):
Calories: 142.7 kcal.
Dabagaale: 5.9 g
Dufanka: 10.2 g
Carbohydrates: 6.3 g
Tirada adeegaha: 68Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Tijaabada Salad"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| tufaax ayeeyo smith | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| celery | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| cananaaska qasacadaysan | 150 Art | 150 | 0.15 | 0.15 | 21 | 85.5 |
| farmaajo poshekhonsky | 150 Art | 150 | 39 | 39.75 | 0 | 525 |
| miiska caanaha majones | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Wadarta Guud | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| Adeega 1 | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 grams | 100 | 5.9 | 10.2 | 6.3 | 142.7 |