Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Galleyda Pollock oo leh khudaar la dubay»:
- Basasha 316gr
- karootada 250 gr
- Pollock (fillet) 772gr
- Suugo soy 2 qaado
- Biyaha 2 tbsp. malqacadaha
Qiimaha nafaqada ee saxanka "Pollock Fillet oo leh khudaar la dubay" (per 100 grams):
Calories: 60.5 kcal.
Dabagaale: 9.3 g
Dufanka: 0.5 g
Carbohydrates: 4.7 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada ee habka karinta "Pollock Fillet oo leh khudaar la dubay"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| basasha | 316 Art | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karooto | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock cusub | 772 Art | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Maraqa soyka Heinz | 2 qaado. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| biyaha | 2 qaado. | 40 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| Adeega 1 | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 grams | 100 | 9.3 | 0.5 | 4.7 | 60.5 |