Maaddooyinka cuntadaSalad badeed leh ulo carsaanyo leh»:
- kaabashka badda 300 g
- qoryo carsaanyo 200 g
- ukun la kariyey 2 pcs
- galley qasacadaysan 150 g
- labeen dhanaan 20% 2 tbsp. l.
- basasha 0.5 pcs
Qiimaha nafaqada ee saxanka "Salad badeed leh ulo carsaanyo leh" (per 100 grams):
Calories: 78.3 kcal.
Dabagaale: 4 g
Dufanka: 4.5 g
Carbohydrates: 5.1 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Salad badeed leh ulaha carsaanyo"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| noqo kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| ulaha carsaanyo | 200 g | 200 | 12 | 2 | 20 | 146 |
| ukunta digaaga (adag-kariyey) | xabbadood 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| galley macmacaan macaan | 150 Art | 150 | 3.3 | 0 | 16.8 | 87 |
| labeen dhanaan 20% (maaddo dufan dhexdhexaad ah) | 2 qaado. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| basasha | kumbiyuutarada 0.5 | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Wadarta Guud | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| Adeega 1 | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 grams | 100 | 4 | 4.5 | 5.1 | 78.3 |