Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| borotiin | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Subagga | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Karbo | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Biyaha | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Faytamiin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Faytamiin B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Faytamiin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Faytamiin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, MAYA | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kaalshiyam, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Baaruud, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Fosfooraska, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Naxaas, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Haddii | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.703 g | ~ | |||
| Proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 11 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.734 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 113 kcal.
- fl oz = 23.5 g (26.6 kcal)
- yar 12 fl oz = 282 g (318.7 kCal)
- dhexdhexaad 16 fl oz = 376 g (424.9 kCal)
- 21 fl oz weyn = 494 g (558.2 kcal)
Cab rux, cuntada degdegga ah, strawberry hodan ku ah fiitamiinnada iyo macdanta sida: kaalshiyam - 11,3%, fosfooraska - 12,5%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 113 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh cabitaanka rux, cunto degdeg ah, strawberry, calories, nafaqooyinka, guryaha faa'iido leh Rux cabitaan, cunto degdeg ah, strawberry
2021-02-17