Waxyaabaha ay ka kooban tahay borsch Siberian
| sariirta | 160.0 (garaam) |
| Kaabash cad | 80.0 (garaam) |
| baradho | 40.0 (garaam) |
| digirta | 40.0 (garaam) |
| karooto | 40.0 (garaam) |
| basasha | 40.0 (garaam) |
| koollada yaanyada | 30.0 (garaam) |
| dufanka karinta | 16.0 (garaam) |
| basasha toon | 4.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| oo khal | 6.0 (garaam) |
| Maraq hilibka oo hufan | 800.0 (garaam) |
| Hilibka kubbadaha | 75.0 (garaam) |
Habka loo diyaariyo
Borscht waxaa loo kariyaa sida caadiga ah. Digirta, horay loo kariyey, ayaa la dhigayaa borscht 5-10 daqiiqo ka hor dhamaadka karinta. Waxaad ku dari kartaa toonta milix lagu tumay borscht (3 g net per 100 g borscht). Kubbada hilibka si gaar ah ayaa loogu ugaarsadaa maraq waxaana la dhex geliyaa borscht marka aad fasaxa ku jirto. Borscht waa la sii dayn karaa iyadoo lagu darayo ham la kariyey, 20-30 g halkii adeeg sida ku xusan tiirarka I iyo II. Xaaladdan oo kale, miisaanka hilibka hilibka ayaa la dhimay 50%. Toonta, lagu shiiday milix, ayaa isku mar lagu soo bandhigaa dhir udgoon.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| borotiin | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Subagga | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Karbo | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Biyaha | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Faytamiin B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Faytamiin B9, folate | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Faytamiin C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamin PP, MAYA | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kaalshiyam, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Haa | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Baaruud, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Fosfooraska, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Koloriin, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 28.6 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Lithium, Li | 3.4 μg | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Naxaas, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 μg | ~ | |||
| Lead, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, adiga | 5.4 μg | ~ | |||
| Fluorine, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Zinc, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 76,7 kcal.
Borsch Siberian hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, silikoon - 11%, kobal - 24%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Kaloriinta iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Siberian Borsch 100 g.
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Sida loo kariyo, kaloriinta 76,7 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo diyaariyo borscht Siberian, cunto karinta, calories, nafaqooyinka.