Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 331 Kcal | 1684 Kcal | 19.7% | 6% | 509 g |
| borotiin | 0.1 g | 76 g | 0.1% | 76000 g | |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| Fiber diiriye | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| Biyaha | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.58 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.1% | 45000 g |
| carotenes beta | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| Faytamiin B4, choline | 177 mg | 500 mg | 35.4% | 10.7% | 282 g |
| Faytamiin E, alfa tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 g |
| Faytamiin K, phylloquinone | 3.8 µg | 120 mcg | 3.2% | 1% | 3158 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 3 mg | 2500 mg | 0.1% | 83333 g | |
| Kaalshiyam, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Fosfooraska, P | 20 mg | 800 mg | 2.5% | 0.8% | 4000 g |
| Macdanta | |||||
| Birta, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 g |
| Naxaas, Cu | 1916 µg | 1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Haddii | 27 µg | 55 mcg | 49.1% | 14.8% | 204 g |
| Zinc, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 17.44 g | ugu badnaan 100 g | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.014 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Gawaarida | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.013 g | ugu yar 16.8 g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.041 g | laga bilaabo 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.004 g | laga bilaabo 0.9 illaa 3.7 g | 0.4% | 0.1% | |
| Omega-6 asiidh dufan ah | 0.038 g | laga bilaabo 4.7 illaa 16.8 g | 0.8% | 0.2% |
Qiimaha tamarta waa 331 kcal.
- koob = 140 garaam (463.4 kcal)
Waxaan ahay baasto Waxay hodan ku tahay fiitamiinada iyo macdanta sida: choline iyo 35.4 %, copper - ilaa 191.6 %, selenium wuxuu ahaa 49.1 %, zinc - 35,3 %
- choline waa qayb ka mid ah lecithin oo kaalin ka qaadata isku -darka iyo dheef -shiid kiimikaad ee fosfolipids -ka beerka, waa ilaha kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii qodob lipotropic ah.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bani'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh cillad fara badan oo kala-goysyada, lafdhabarta, iyo xagjirnimada), cudurka Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
- Zinc waxaa lagu soo daray in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarbohaydraytyada, borotiinnada, dufanka, asiidhyada nucleic iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn waxay horseedaa dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Daraasadihii ugu dambeeyay waxay shaaca ka qaadeen awooda qaadashada sare ee zinc inay jabiso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalori 331 kcal, halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdano ka badan baasto soy waxtar leh, calories, nafaqooyinka iyo sifooyinka faa'iido leh ee Soy vermicelli