Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 385 Kcal | 1684 Kcal | 22.9% | 5.9% | 437 g |
| borotiin | 36.5 g | 76 g | 48% | 12.5% | 208 g |
| Subagga | 18.6 g | 56 g | 33.2% | 8.6% | 301 g |
| Karbo | 17.9 g | 219 g | 8.2% | 2.1% | 1223 g |
| Fiber diiriye | 13.3 g | 20 g | 66.5% | 17.3% | 150 g |
| Biyaha | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 4.7 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 11 µg | 900 mcg | 1.2% | 0.3% | 8182 g |
| carotenes beta | 0.066 mg | 5 mg | 1.3% | 0.3% | 7576 g |
| Fiitamiin B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 12.1% | 214 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Faytamiin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.3% | 600 g |
| Vitamin PP, maya | 9.8 mg | 20 mg | 49% | 12.7% | 204 g |
| Niacin | 2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1600 mg | 2500 mg | 64% | 16.6% | 156 g |
| Kaalshiyam, Ca | 217 mg | 1000 mg | 21.7% | 5.6% | 461 g |
| Magnesium, mg | 200 mg | 400 mg | 50% | 13% | 200 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Fosfooraska, P | 600 mg | 800 mg | 75% | 19.5% | 133 g |
| Macdanta | |||||
| Birta, Fe | 9 mg | 18 mg | 50% | 13% | 200 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 12 g | ~ | |||
| Mono iyo disaccharides (sonkor) | 5.9 g | ugu badnaan 100 g | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 2.7 g | ugu badnaan 18.7 g |
Qiimaha tamarta waa 385 kalori.
- Hal galaas oo ah 250 ml = 160 gr (616 kcal)
- Hal galaas oo ah 200 ml = 130 g (500.5 kcal)
- Qaado ("sare" marka lagu daro alaabta dareeraha ah) = 25 garaam (96.3 kcal)
- Shaah ("sare" marka lagu daro alaabta dareeraha ah) = 8 g (30.8 kcal)
- Vitamin B1 waa qayb ka mid ah enzymes-ka muhiimka ah ee karbohaydrayt iyo tamar-shiid, siinta jidhka tamar iyo isku-darka balaastigga ah iyo sidoo kale dheef-shiid kiimikaadka amino acids-ka laanta leh. La'aanta fiitamiinkani wuxuu horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheef-shiidka iyo wadnaha iyo xididdada.
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin E wuxuu leeyahay astaamo antioxidant, muhiim u ah shaqeynta qanjidhada galmada, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Marka fitamiin E yaraanta la arko hemolysis-ka unugyada dhiigga cas, cilladaha neerfaha.
- Faytamiin PP wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn iyo dheef-shiid kiimikaadka. Qaadashada fiitamiin aan ku filnayn oo ay weheliso khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habdhiska dareenka.
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sidii jaangooyaha nidaamka neerfaha, wuxuu ku lug leeyahay murqaha. Yaraanta kaalshiyamku waxay keentaa kala-soocida laf-dhabarka, miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium waxay ku lug leedahay dheef-shiid kiimikaad iyo isku-dhafnaanta borotiinka, asiidhyada nukliyeerka, waxay leedahay saameyn xasilloon oo loogu talagalay xuubabka, waxay muhiim u tahay dayactirka homeostasis ee kalsiyum, potassium iyo sodium. Yaraanta magnesium waxay keentaa hypomagnesemia, waxay kordhisaa halista ah inuu ku dhaco dhiig kar, wadne xanuun.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay u oggolaaneysaa qulqulka falceliska isbeddelka iyo firfircoonida peroxidation. Qaadashada oo aan ku filnayn waxay horseedaa dhiig-yaraan hypochromic, myoglobinaemia atonia oo ah murqaha lafaha, daal, wadno-xannuun, wadno-xanuun ba'an oo joogto ah.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Qiimaha tamarta ama qiimaha kaloloriinta waa cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta ee alaabta waxa lagu qiyaasaa kilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloo-calorie, oo loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada, sidoo kale loo yaqaan "calorie-calorie", markaa haddii aad qeexdo qiimaha kalooriga ee (kilo) kaloriyada horgalayaasha kiilada ayaa inta badan laga saaraa. Jadwal ballaadhan oo qiimaha tamarta ee alaabta Ruushka waxaad arki kartaa .
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka wax soo saarka cuntada, joogitaankiisa kaas oo lagu qancinayo baahiyaha jir ahaaneed ee qofka ee walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada waawalxaha dabiiciga ah ee loogu baahan yahay tiro yar oo ah cuntada dadka iyo kuwa ugu badan ee laf dhabarta. Isku-darka fiitamiinnada, sida caadiga ah, waxaa fuliya dhir, maahan xayawaan. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Marka la barbardhigo fiitamiinnada hiddo-wadaha ah ayaa la burburiyaa inta lagu jiro kululaynta. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu guda jiro karinta ama farsameynta cuntada.