Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Faytamiin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Acid dufan leh | |||||
| jinsi | 0.306 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.067 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 14.853 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.095 g | ~ | |||
| 16: 0 Palmitic | 10.187 g | ~ | |||
| 17-0 margarine | 0.096 g | ~ | |||
| 18: 0 Stearin | 3.638 g | ~ | |||
| 20:0 Arachinic | 0.288 g | ~ | |||
| 22: 0 Bilow | 0.366 g | ~ | |||
| 24: 0 Lignoceric | 0.184 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 28.876 g | daqiiqo 16.8 г | 171.9% | 19.4% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16:1 | 0.095 g | ~ | |||
| 17: 1 Heptadecene | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 28.49 g | ~ | |||
| 18:1 | 28.423 g | ~ | |||
| 18: 1 tarjumaad | 0.067 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Aysidooyinka dufanka badan leh | 52.149 g | ka 11.2 in 20.6 | 253.2% | 28.6% | |
| 18: 2 linoleic | 50.906 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.849 g | ~ | |||
| 18: 3 Linolenic | 1.243 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.062 g | ~ | |||
| 18: 3 trans (isomers kale) | 0.182 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.062 g | ka 0.9 in 3.7 | 100% | 11.3% | |
| Omega-6 asiidh dufan ah | 50.849 g | ka 4.7 in 16.8 | 302.7% | 34.2% |
Qiimaha tamarta waa 884 kcal.
Saliida soybean, linolene aad u hooseeya, oo loogu talagalay warshadaha cuntada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54,5%, fiitamiin K - 153,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda Soybean, milix aad u hooseeya, oo loogu talagalay warshadaha cuntada, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda soybeed, milix aad u hooseeya, warshadaha cuntada