Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 763 kCal | 1684 kCal | 45.3% | 5.9% | 221 g |
| Subagga | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 350 mg | 500 mg | 70% | 9.2% | 143 g |
| Faytamiin E, alfa tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 g |
| Faytamiin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 20.1% | 65 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 15.005 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.984 g | ~ | |||
| 18: 0 Stearin | 2.92 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 10.977 g | daqiiqo 16.8 г | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 g | ~ | |||
| 18:1 Olein (omega-9) | 10.574 g | ~ | |||
| Aysidooyinka dufanka badan leh | 45.318 g | ka 11.2 in 20.6 | 220% | 28.8% | |
| 18: 2 linoleic | 40.182 g | ~ | |||
| 18: 3 Linolenic | 5.136 g | ~ | |||
| Omega-3 asiidh dufan ah | 5.136 g | ka 0.9 in 3.7 | 138.8% | 18.2% | |
| Omega-6 asiidh dufan ah | 40.182 g | ka 4.7 in 16.8 | 239.2% | 31.3% |
Qiimaha tamarta waa 763 kcal.
- koob = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kcal)
- qaaddo = 13.6 g (103.8 kCal)
Waxaan ahay lecithin hodan ku ah fiitamiinnada iyo macdanta sida: choline - 70%, vitamin E - 54,5%, vitamin K - 153,3%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 763 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Soy lecithin waxtar u leedahay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Soy lecithin