Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 44 Kcal | 1684 Kcal | 2.6% | 5.9% | 3827 g |
| borotiin | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| Subagga | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karbo | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Fiber diiriye | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| Biyaha | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 61 µg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Fiitamiin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Faytamiin B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Faytamiin B9, folate | 7 µg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Faytamiin B12, cobalamin | 0.23 µg | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamin B12, ayaa lagu daray | 0.23 µg | ~ | |||
| Faytamiin D, calciferol | 1 µg | 10 µg | 10% | 22.7% | 1000 g |
| Faytamiin D2, ergocalciferol | 1 µg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Faytamiin K, phylloquinone | 3.6 µg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, maya | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kaalshiyam, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Baaruud, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Fosfooraska, P | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| Macdanta | |||||
| Birta, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Naxaas, Cu | 199 µg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Haddii | 1.7 µg | 55 mcg | 3.1% | 7% | 3235 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 3.65 g | ugu badnaan 100 g | |||
| Aysidooyinka dufanka badan leh | 0.036 g | laga bilaabo 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.004 g | laga bilaabo 0.9 illaa 3.7 g | 0.4% | 0.9% | |
| Omega-6 asiidh dufan ah | 0.032 g | laga bilaabo 4.7 illaa 16.8 g | 0.7% | 1.6% | |
| Waxyaabaha kale | |||||
| Caffeine | 2 mg | ~ | |||
| Theobromin | 19 mg | ~ |
Qiimaha tamarta waa 44 kcal.
Soy caanaha, shukulaatada, aan dufan lahayn, oo leh EXT. calcium, vitamins A iyo D hodan ku ah fiitamiinnada iyo macdanta sida: kalsiyum - 11,6%, naxaas - 19,9%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sidii jaangooyaha nidaamka neerfaha, wuxuu ku lug leeyahay murqaha. Yaraanta kaalshiyamku waxay keentaa kala-soocida laf-dhabarka, miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalori 44 kcal, ka kooban kiimikaad, qiimaha nafaqeynta, fiitamiino, macdano ka badan soy caanaha waxtar leh, shukulaatada, aan dufanka lahayn, oo leh EXT. kalsiyum, fiitamiinada A iyo D, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee caanaha soy, shukulaatada, aan dufanka lahayn, oo leh EXT. calcium, vitamins A iyo D