Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 63 Kcal | 1684 Kcal | 3.7% | 5.9% | 2673 g |
| borotiin | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Subagga | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Karbo | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Fiber diiriye | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| Biyaha | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Fiitamiin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Faytamiin B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Faytamiin B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Faytamiin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Faytamiin B9, folate | 11 µg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Faytamiin B12, cobalamin | 0.7 µg | 3 mg | 23.3% | 37% | 429 |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Faytamiin D, calciferol | 1 µg | 10 µg | 10% | 15.9% | 1000 g |
| Faytamiin D2, ergocalciferol | 1 µg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Faytamiin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, maya | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kaalshiyam, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Baaruud, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Fosfooraska, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| Macdanta | |||||
| Birta, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Naxaas, Cu | 206 µg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Haddii | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 7.86 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.073 g | ~ | |||
| Aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.34 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.24 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Gawaarida | 0.05 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.379 g | ugu yar 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.836 g | laga bilaabo 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.075 g | laga bilaabo 0.9 illaa 3.7 g | 8.3% | 13.2% | |
| Omega-6 asiidh dufan ah | 0.584 g | laga bilaabo 4.7 illaa 16.8 g | 12.4% | 19.7% | |
| Waxyaabaha kale | |||||
| Caffeine | 2 mg | ~ | |||
| Theobromin | 23 mg | ~ |
Qiimaha tamarta waa 63 kcal.
- koob = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soy caanaha, shukulaatada, oo leh EXT. calcium, vitamins A iyo D qani ku ah fiitamiinada iyo macdanta sida vitamin B2 – 14,6 %, vitamin B12 – 23,3 %, calcium – 12.6 %, iyo copper – 20,6 %
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino la xiriira oo ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama qaybta sare ee yaraanta folate iyo dhiig yaraan, leukopenia, thrombocytopenia
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sidii jaangooyaha nidaamka neerfaha, wuxuu ku lug leeyahay murqaha. Yaraanta kaalshiyamku waxay keentaa kala-soocida laf-dhabarka, miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalori 63 kcal, ka kooban kiimikaad, qiimaha nafaqeynta, fiitamiinada, macdano ka badan soylk waxtar leh, shukulaatada, leh EXT. kalsiyum, fiitamiinada A iyo D, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee soylk, shukulaatada, oo leh EXT. calcium, vitamins A iyo D