Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Spinach leh boqoshaada iyo labeen»:
- isbinaajka 560 g
- basasha 210 gr
- boqoshaada 370 gr
- saliid gabbaldayaha 20 g
- kareem 80 gr.
Qiimaha nafaqada ee saxanka "Sbinach leh boqoshaada iyo kareem" (per 100 grams):
Calories: 48.1 kcal.
Dabagaale: 3 g
Dufanka: 2.7 g
Carbohydrates: 3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Spinach with boqoshaada iyo labeen"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| isbinaajka | 560 Art | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| basasha | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| boqoshaada cusub | 370 Art | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| saliid gabbaldayaha | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| kareem 10% (dufan yar) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Wadarta Guud | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| Adeega 1 | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 grams | 100 | 3 | 2.7 | 3 | 48.1 |