Sida loo diyaariyo saxan "Tortillas Cottage cheese a la donuts"
Isku qas dhammaan maaddooyinka oo ku rid xaashida dubista. Dubo at 220 darajo 20 daqiiqo.
Maaddooyinka cuntadaTortillas a la donuts ah oo jiis ah»:
- Cheese Cottage 2% -220 gr.
- Ukunta 1
- 110 gr. Bur galley
- 2 gr. budada dubista
- vanillin - 2 g
- macaan
- caano 1.5% 50 gr.
Qiimaha nafaqada ee saxanka "Tortillas a la donuts" (per 100 grams):
Calories: 218.6 kcal.
Dabagaale: 7.4 g
Dufanka: 3.8 g
Carbohydrates: 36.8 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka karinta "Tortillas a la donuts"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| Cheese aqalada 2% -220 gr | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| burka hadhuudhka cuntada | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| budada dubista | 2 Art | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 Art | 2 | 0 | 0 | 0.25 | 5.76 |
| macaan | 0 Art | 0 | 0 | 0 | 0 | 0 |
| caano 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Wadarta Guud | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| Adeega 1 | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 grams | 100 | 7.4 | 3.8 | 36.8 | 218.6 |