Waxyaabaha ay ka kooban yihiin Maraqa uumiga
| Suugo aasaasi ah oo cad | 900.0 (garaam) |
| khamri cad qallalan | 100.0 (garaam) |
| liin dhanaanta | 1.0 (garaam) |
| margarine | 70.0 (garaam) |
Habka loo diyaariyo
Isu diyaari si la mid ah sida maraqa uumiga ah ee maraq hilibka ah (karinta No. 538). Ku darso suugada kalluun la kariyey oo la kariyey
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| borotiin | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| Subagga | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| Karbo | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Biyaha | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Faytamiin B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Faytamiin B9, folate | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Faytamiin E, alfa tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, MAYA | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kaalshiyam, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Sodium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Baaruud, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Fosfooraska, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Koloriin, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Naxaas, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 36.4 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Titan, adiga | 0.8 μg | ~ | |||
| Fluorine, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g |
| Chrome, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g |
| Zinc, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 213,5 kcal.
Maraqa uumiga hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 26,7%, fitamiin PP - 13,7%, chromium - 55,2%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Steam Suugada PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 213,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Maraqa uumiga, habka cuntada, kalooriyada, nafaqooyinka