Waxyaabaha ay ka kooban tahay Suugo Polish
| subagga | 700.0 (garaam) |
| ukunta digaagga | 8.0 (gabal) |
| dhir | 27.0 (garaam) |
| liin dhanaanta | 2.0 (garaam) |
Habka loo diyaariyo
Si loo diyaariyo maraqa sida ku cad tiirka I, ukunta adag ee la jarjaray, dhir ama dill, milix iyo citric acid ayaa lagu dhejiyaa subagga dhalaalay. Tiirarka II iyo III, ku dar subagga, ukunta adag ee jar jartey, milix, asiidh liin iyo geedo yaryar oo la diyaariyey maraqa cad. U diyaari maraqa suxuunta kalluunka karsan ee dufanku ku yar yahay
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| borotiin | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| Subagga | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| Karbo | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| acids acids | 0.003 g | ~ | |||
| Fiilooyinka Alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Biyaha | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 800 μg | 900 μg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g |
| Faytamiin B4, choline | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Faytamiin B9, folate | 5.4 μg | 400 μg | 1.4% | 0.3% | 7407 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.2% | 1500 g |
| Faytamiin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g |
| Faytamiin D, calciferol | 0.9 μg | 10 μg | 9% | 1.6% | 1111 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g |
| Faytamiin H, biotin | 7.3 μg | 50 μg | 14.6% | 2.6% | 685 g |
| Vitamin PP, MAYA | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g |
| Kaalshiyam, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g |
| Magnesium, mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g |
| Baaruud, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g |
| Fosfooraska, P | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g |
| Koloriin, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g |
| Iodine, I | 7.2 μg | 150 μg | 4.8% | 0.9% | 2083 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 6.4% | 278 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g |
| Naxaas, Cu | 31.7 μg | 1000 μg | 3.2% | 0.6% | 3155 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 0.6% | 3182 g |
| Fluorine, F | 19.9 μg | 4000 μg | 0.5% | 0.1% | 20101 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.5% | 3571 g |
| Zinc, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.03 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 195.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 559 kcal.
Maraqa Polish fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 88,9%, vitamin B2 – 11,1%, choline – 18,1%, vitamin E – 14,7%, vitamin H – 14,6%, cobalt – 36 %
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee maraqa Polish 100 gba
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 559 kcal, Halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Maraqa Polish, cunto karinta, kalooriyada, nafaqooyinka