Contents
Waxyaabaha ay ka kooban yihiin Suugada kareemka dhanaan ee leh yaanyo
| cream | 1000.0 (garaam) |
| subagga | 50.0 (garaam) |
| bur qamadi, premium | 50.0 (garaam) |
| koollada yaanyada | 100.0 (garaam) |
Habka loo diyaariyo
Si loogu diyaariyo suugada sida ku xusan sadarka I, yaanyo shiidan ayaa lagu darayaa burka lagu kariyey subagga iyo miisaanka ayaa la sii wadaa 7-10 daqiiqo. Sauté dhamaaday, la qaboojiyey ilaa 70 ° C, waxaa lagu qasi jiray labeen dhanaan oo kulul; marka loo eego tiirarka II iyo III, yaanyo shiidan ayaa la karkariyaa illaa kala badh mugga asalka ah, oo lagu daro maraqa labeen dhanaan. Suugada waa la kariyey, waa la sifeeyey waxaana la keenay karkar. "Suugada kareemka dhanaan ee leh yaanyo kulul" ayaa lagu diyaariyey iyadoo lagu darayo basbaas cas cas (2 g halkii 1000 g). U isticmaal suugada si aad ugu karsatid suxuunta khudradda la dubay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 305.8 kCal | 1684 kCal | 18.2% | 6% | 551 g |
| borotiin | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| Subagga | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| Karbo | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Biyaha | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Faytamiin B4, choline | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Faytamiin B9, folate | 8.3 μg | 400 μg | 2.1% | 0.7% | 4819 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Faytamiin C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Faytamiin H, biotin | 3.1 μg | 50 μg | 6.2% | 2% | 1613 g |
| Vitamin PP, MAYA | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g |
| Kaalshiyam, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g |
| Sodium, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g |
| Baaruud, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g |
| Fosfooraska, P | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g |
| Koloriin, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 46.1 μg | ~ | |||
| Bohr, B. | 1.6 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Iodine, I | 5.8 μg | 150 μg | 3.9% | 1.3% | 2586 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g |
| Naxaas, Cu | 20.8 μg | 1000 μg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 305,8 kcal.
Maraqa kareemka dhanaan leh yaanyo hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%, choline - 21,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Suugo labeen dhanaan ah oo leh yaanyo PER 100 g
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 305,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada kareemka leh tamaandhada, cuntada, kaloriinta, nafaqooyinka