Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Digir la kariyey»:
- Digirta cas 500 garaam
- karooto 150 garaam
- basasha 150 garaam
- yaanyada 100 garaam
- cusbo 2 garaam
- biyo 0.5 litir
Qiimaha nafaqeynta ee saxanka "Digirta la dubay"(per 100 grams):
Calories: 120.4 kcal.
Dabagaale: 7.9 g
Dufanka: 0.6 g
Carbohydrates: 20.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada kaloriinta ee habka karinta "digirta la dubay"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digirta cas | 500 Art | 500 | 105 | 8 | 263.5 | 1550 |
| karooto | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| basasha | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| yaanyo (yaanyo) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| cusbo | 2 Art | 2 | 0 | 0 | 0 | 0 |
| biyaha | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| Adeega 1 | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 grams | 100 | 7.9 | 0.6 | 20.9 | 120.4 |