Sida loo kariyo saxanka ”Kaabash la kariyey oo leh hilib iyo digir *»
Iska yaree hilibka lo'da ama hilib kasta xabadaha yaryar. Ku shub saliid saytuun baaquli kariyaha kariyaha oo kari ilaa 10 daqiiqo. Daboolka makiinada wax -kariyaha gaabis ah waa inuu furan yahay. Basasha jarjar dhuuban. Basasha waa in lagu daraa hilibka sida ugu dhakhsaha badan in yar oo la kariyey oo ay bilaabanto casiir. Fry ilaa 3 daqiiqo. Kaabashka ku shiil xaleef adag oo ku dar hilibka iyo basasha. Haddii aad ku xoqdo grater wanaagsan, markaa karootada ayaa si fudud ugu lumi doonta saxanka la dhammeeyay. Kaabashka jarjar. Si fiican u jar jar jarjaran. Waa in lagu daraa kaabashka dhammaaday sidoo kale. Marka hilibka leh basasha iyo karootada la shiilo ilaa la diyaariyo, mashiinka kariyaha oo gaabis ah waa in loo wareejiyaa habka “Stewing” oo lagu daraa kaabashka la jarjaray iyo digirta baaquli. Sidoo kale milix iyo dhir udgoon. Haddii aad rabto inaad hesho saxan aad u casiir badan, ku shub baaquli 50 garaam oo biyo kulul ah. Isku kari ilaa 1 saac.
- hilibka lo'da 200g
- kaabash 200g
- Casaan qasacadaysan Bonduel digir 150g
- karooto 80g
- basasha 50g
- dill 20 g
- saliid saytuun 10g
Qiimaha nafaqada ee saxanka “Kaabashka la shiilay ee hilibka iyo digirta *” (per 100 grams):
Calories: 101.8 kcal.
Dabagaale: 7.6 g
Dufanka: 5 g
Carbohydrates: 6.7 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada ”Kaabash la kariyey oo leh hilib iyo digir *»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| hilibka lo'da | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| kaabash cad | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
| digirta bonduelle casaanka qasacadaysan | 150 Art | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| karooto | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| basasha | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| saliid saytuun ah | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Wadarta Guud | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| Adeega 1 | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 grams | 100 | 7.6 | 5 | 6.7 | 101.8 |