Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 32 Kcal | 1684 Kcal | 1.9% | 5.9% | 5263 g |
| borotiin | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Subagga | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Karbo | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Fiber diiriye | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| Biyaha | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Faytamiin B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Faytamiin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Waxay ahayd 14286 g |
| Faytamiin B9, folate | 38 µg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, maya | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Baaruud, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Fosfooraska, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| Macdanta | |||||
| Birta, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Naxaas, Cu | 133 µg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Haddii | 15.2 µg | 55 mcg | 27.6% | 86.3% | 362 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.089 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Gawaarida | 0.014 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.012 g | ugu yar 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.263 g | laga bilaabo 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.002 g | laga bilaabo 0.9 illaa 3.7 g | 0.2% | 0.6% | |
| Omega-6 asiidh dufan ah | 0.259 g | laga bilaabo 4.7 illaa 16.8 g | 5.5% | 17.2% |
Qiimaha tamarta waa 32 kcal.
- koob = 182 g (58.2 kcal)
- gabal = 5.5 g (1.8 kcal)
Boqoshaada Straw, qasacadaysan, waxyaabaha ku jira iyada oo aan dareere lahayn hodan ku ah fiitamiinnada iyo macdanaha sida naxaasta iyo 13.3%, selenium - 27,6%
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bani'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh cillad fara badan oo kala-goysyada, lafdhabarta, iyo xagjirnimada), cudurka Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: qiimaha kalooriga ee 32 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego boqoshaada cawska ee waxtarka leh, qasacadaysan, iyada oo aan ku jirin dareeraha, kaloriyada, nafaqooyinka, sifooyinka faa'iidada leh ee boqoshaada Cawska, qasacadaysan, waxyaabaha aan lahayn dareere