Fidinta brachialis

Fidinta brachialis - jimicsiga farsamada:

1. U jiifso dhinacaaga midig si qayb ka mid ah cudud ee xusulka ilaa garabka ay u soo jeedsato shafka. Isku day inaad qaybtan gacmaha ku toosiso jidhka, sida ka muuqata shaxanka. Qaybta sare ee bicepka ayaa lagu riixay rollerka.
2. Kor u qaad sinta, adigoo ku tiirsan kaliya gacanta iyo cagta. Ku hay booskan 10-30 ilbiriqsi, ka dibna u rog dhinaca kale, ku celi fidinta.