- Kooxda muruqyada: dhabarka hoose
- Muruqyo dheeri ah: Badhida
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Bilowga
Kala qaadista booska sariirta - jimicsiga farsamada:
- Dhabarka u seexo oo jilbahaaga kor ugu soo qaad ilaa laabta.
- Gacmahaaga saar jilbahaaga. Haddii aad dareento raaxo la'aan, qabso lugta jilibka hoostiisa yaree cadaadiska kala-goysyada.
- Si tartiib ah jilbahaaga ugu jiido garbahaaga. Layligani wuxuu kuu oggolaanayaa inaad sameysid fidinta iyo murqaha gluteal.
fidinta jimicsiga jimicsiga dhabarka hoose ee jimicsiga dhabarka ee badhida
- Kooxda muruqyada: dhabarka hoose
- Muruqyo dheeri ah: Badhida
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Bilowga