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Talooyin aan lahayn gluten-free hooyooyinka
Anne-Béatrice, Mathys hooyadeed, "maamulku waa sahlan yahay, kaliya waa inaad burka sarreen ku badashaa bur galley. Sida loo sameeyo bur dhaqameed. Waxaan helay badarka oo aanan aqoon sida quinoa. Waxa kale oo jira bariis ama baasto galley iyada oo aan la iloobin polenta ”.
Niyada milixda? Fanny waxay haysataa caaraddeeda yar: "Marka aan samayno béchamel, waxaan isticmaalnaa galleyda qof walba".
"Burka bariiska iyo semolina, tapioca iyo waxyaabaha ka soo baxa (daqiiq, istaarij, istaarij), istaarijka baradhada, burka buckwheat ayaa sidoo kale loo isticmaali karaa karinta", waxay soo jeedinaysaa Magali Nadjarian, oo ah khabiir xagga cuntada ah.
Ma aha in la xuso alaabooyinka si dabiici ah uga maqan gluten-ka sida hilibka, kalluunka, khudaarta, ukunta, caanaha ama subagga. Waxa kale oo lagu talinayaa in la isticmaalo miraha. Sida qiyaasaha, tusaale ahaan, 60 g oo ah daqiiqda cuntada aan lahayn gluten-la'aanta waxay u dhigantaa 80 g oo bur ah oo sarreen ah iyo 100 g oo shukulaato ah waxaa lagu bedeli karaa 60 g oo ah budada kookaha oo aan la macaanayn.
Diyaarinta gluten-la'aanta, si aad naftaada u sameyso
Suugo Béchamel ah
2 tbsp. qaado heerka ubax galleyda
1/4 litir oo caano ah (250 ml)
30g subag (ikhtiyaari)
basbaas cusbo
Ku qas ubaxa galleyda caano yar oo qabow. Ku kari caanaha intiisa kale 2:30 microwave awoodda ugu badan. Kadibna ku shub isku dhafka ubaxa galleyda / caanaha oo ku soo celi awoodda ugu badan 1 min. Ku dar milix iyo basbaas si ay u dhadhamiyaan. Kadibna si dhakhso ah ugu dar subagga oo loo qaybiyay qaybo yaryar. U kordhi wakhtiga iyadoo loo eegayo tirada.
Choux macmacaanka
125 g oo ubax galley ah
100 g subagga
1 qaado oo sonkor ah
4 ukun yaryar
100 ml oo caano ah
100 ml oo biyo ah
1 cusbo oo cusbo ah
Digsiga, karkari biyaha, caanaha, subagga, sonkorta iyo milixda. Isla marka uu karkariyo, ka saar digsiga kuleylka, ku tuur geedka galleyda, kareyso si joogto ah. Si adag u shaqee: cajiinku waa inuu u ekaado kubad laastikada ah. Kuleyl mar kale wax yar.
Kadibna digsiga ka saar dabka oo qabooji. Ku dar ukunta mid mid, adigoo si adag u shaqee cajiinka ka dib marka lagu daro ukun kasta.
Isku diyaari cajiinka in yar, tuulmooyin kala fogaansho leh xaashi dubista subagga iyo dubi foornada dhexdhexaad ah (th. 6, 180 ° C), qiyaastii 10 min.
Markaad ka saarto sonkorta oo aad ku darto 50 g oo ah Gruyère daadi cajiinka waxaad samayn doontaa burgundy gougère aad u fiican. Si arrintan loo sameeyo, diyaari cajiinka ee taaj on xaashida dubista subagga, kula saydhaa 30 g oo ah Gruyère la jarjaray oo ku kari 1/2 saac foornada dhexdhexaad ah.
Macmacaan aan lahayn gluten-la'aan oo wanaagsan oo loogu talagalay Ilmaha
Crepe, keega shukulaatada, clafoutis… Waa kuwan fikrado ku saabsan cuntooyinka macaan ee aan gluten-la'aanta lahayn ee 4 ilaa 6 qof si ay ugu diyaariyaan guriga iyaga oo gacan ka helaya boob-chou-dul-qaadka gluten-la'aanta…
Koongo aan lahayn gluten-free
Waxyaabaha ay ka kooban:
150g qumbaha la shiiday
150 g sonkorta budada ah
2 ukun cad
1 baakidh oo sonkor vanilj la oggolaaday
Ku garaac sonkorta iyo ukunta cad fargeeto. Ku dar qumbaha. Samee tuulmo yaryar oo ku dul yaal xaashida dubista oo lagu daboolay warqad 'dubidda' ah. Karso th. 5 ilaa 15 daqiiqo. Ku darso qabow.
Buskudka rootiga gaaban ee bilaa gluten la'aanta ah
Waxyaabaha ay ka kooban:
Sonkorta sonkorta leh
Ukunta 1
60 g oo subag aad u jilicsan
1 cusbo oo cusbo ah
100 g oo labeen bariis ah
In baaquli, isku qas sonkorta, ukunta, subagga iyo milixda. Wax kasta ku shaqee fargeeto, ka dibna ku dar kareemka bariiska 2 ama 3 jeer.
Ku shub baytarigan siman 6 nooc oo caaryo ah oo aan dheg lahayn ama si toos ah xaashida dubista. Ku dub foorno kulul ilaa 25 daqiiqo.
canjeelada bilaa gluten la'aanta ah
Waxyaabaha ay ka kooban:
100 g oo galley ah
250 ml oo caano ah
Ukunta 2
1 baakidh oo sonkor vanilj ah
Ku milmaan caanaha galleyda, ku dar 2 ukun, ku garaac omelet iyo sonkorta vaniljiga. U ogolow cajiinka inuu ku nasto qaboojiyaha ilaa shan iyo toban daqiiqo. Ku shub weel yar oo baytari ah digsiga, oo ay door bidayso inaan la dhejin. Si tartiib ah u kariso. Dabool canjeelada marka ay dahab tahay. Si tartiib ah u kari dhinaca kale. Ku rid canjeelada saxan lagu hayo bain-marie oo dabool, si aanay canjeelada u engegin. Waxaad ku dhadhamin kartaa cajiinka qaado oo ubax liin ah.
Keega shukulaatada aan Gluten-la'aanta lahayn ( microwave-ka dhexdiisa)
Waxyaabaha ay ka kooban:
150 g subagga
150 g oo shukulaatada la oggol yahay
Sonkorta sonkorta leh
Ukunta 4
100 g oo ah istaarijka baradho
1 C. qaado oo khamiir ah
2 c. qaado oo biyo ah
Ku dhalaali shukulaatada 1 daqiiqo microwave-ka dhexdiisa. Walaaq oo ku celi daqiiqad kale haddii aysan si buuxda u dhalaalin, ka dibna ku dar subagga oo isku dar. In baaquli, ku rid dhammaan ukunta iyo sonkorta. garaac ilaa inta isku dhafka ahi uu caddaan noqdo. Ku dar istaarijka iyo khamiirka, ka dibna subagga / shukulaatada isku dar ah. U diyaari weel cidhif sare leh, oo doorbidan wareegsan. Ku qurxi hoosta warqad dubista subagga, ku shub diyaarinta oo ku kari 5 min microwave, barnaamijka 'karinta'. Dubidda keegan waxaa lagu samayn karaa gaas ama foorno koronto.
Kadib waxay qaadanaysaa 35 daqiiqo, heerkulbeeg 5.
Labeen ukun-free gluten-la'aan ah
Waxyaabaha ay ka kooban:
1 litir oo caano ah
150 ml oo sonkor ah
1 vanilj pod
Ukunta 8
Fur vanilj-ka oo ku rid caanaha. Kuleyli caanaha vaniljka. Ku garaac ukun sonkor, ku dar caano kulul ka dib markaad ka saarto toon. Ku shub ramekins oo ku kari 30 daqiiqo heerkulbeeg laba jibbaaran oo ah 180 °. Waxaad ku dari kartaa karamell-guri ah ramekins ka hor intaadan ku shubin kareemka.
clafoutis pear-free-gluten
Waxyaabaha ay ka kooban:
750 g oo pear ah
60 g oo galley ah
Ukunta 3
Sonkorta sonkorta leh
1 baakidh oo sonkor vanilj ah
200 ml oo caano ah
200 ml oo kareem dareere ah
1 cusbo oo cusbo ah
Diir isteroberi oo u googoo afar meelood. Kadibna ku rid caaryo subag leh. In baaquli saladh, ku shub sonkorta vanilj, ukunta iyo sonkorta, labeen dareere ah, caano, galleyda. Si fiican isku qas si aad u hesho koollo siman oo aad ku shubi doonto midhaha. Karso clafoutis 40 ilaa 45 daqiiqo, heerkulbeeg 7.