Contents
- Cuntooyinka SODIUMKA ugu sarreeya:
- Eeg liiska alaabta oo dhan
- Waxyaabaha ku jira soodhiyamka ee kalluunka iyo cuntada badda:
- Waxa ku jira sodium hilibka iyo hilibka:
- Maadada sodium ee ku jirta caanaha:
- Maadada sodium-ka ee ukunta iyo alaabta ukunta:
- Maaddooyinka sodium ee badarka, badeecooyinka badarka iyo hilibka:
- Sodium ka kooban nuts iyo miraha:
- Sunta sodium ee khudaarta iyo dhirta:
- Waxyaabaha soodhiyamka ku jira miraha, miraha la qalajiyey, berry:
Jaantusyadan waxaa lagu qaatay celceliska baahida maalinlaha ah ee sodium, oo u dhiganta 1300 mg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee sheyga inay qancinayaan baahida maalinlaha ah ee sodium.
Cuntooyinka SODIUMKA ugu sarreeya:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Salt | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Caviar caviar cas | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Maqaarka madow ee Caviar | 1630 mg | 125% |
| Jiis Parmesan | 1376 mg | 106% |
| Jiis "Roquefort" 50% | 1300 mg | 100% |
| Jiis “Sausage” | 1290 mg | 99% |
| Jiis (caanaha lo'da) | 1200 mg | 92% |
| Jiis “Gollandskiy” 45% | 1100 mg | 85% |
| Jiis “Suluguni” | 1050 mg | 81% |
| Jiis “Ruush” | 1050 mg | 81% |
| Farmaajo farmaajo | 917 mg | 71% |
| Jiis “Poshehonsky” 45% | 860 mg | 66% |
| Jiis Cheddar 50% | 850 mg | 65% |
| Jiis Gouda | 819 mg | 63% |
| Jiis “Ruush” 50% | 810 mg | 62% |
| Jiis “Camembert” | 800 mg | 62% |
| Jiis Swiss 50% | 750 mg | 58% |
Eeg liiska alaabta oo dhan
| haley | 540 mg | 42% |
| Seaweed | 520 mg | 40% |
| Majones "Provansal" | 508 mg | 39% |
| Jiis “Adygeysky” | 470 mg | 36% |
| Caano duug ah | 442 mg | 34% |
| Budada ukunta | 436 mg | 34% |
| Caanaha qalalan 15% | 424 mg | 33% |
| Budada caanaha 25% | 400 mg | 31% |
| Kukiyada sonkorta leh | 330 mg | 25% |
| Musalsal | 290 mg | 22% |
| Buugaag | 268 mg | 21% |
| Hilibka lo'da | 218 mg | 17% |
| Budada kareemka 42% | 201 mg | 15% |
| Celery (cagaar) | 200 mg | 15% |
| Ukunta ukunta | 189 mg | 15% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 160 mg | 12% |
| Subagga Margarine | 154 mg | 12% |
| Bishiish qalajiyey | 141 mg | 11% |
| Caanaha shukulaatada | 136 mg | 10% |
| Ukunta digaagga | 134 mg | 10% |
| Caanaha iskujira ee sonkorta leh 5% | 130 mg | 10% |
| Caanaha iskujira ee sonkorta leh 8,5% | 130 mg | 10% |
| Caanaha iskujira ee leh sonkorta dufanka yar | 130 mg | 10% |
| Kareem isku dar leh sonkor 19% | 125 mg | 10% |
| Dabaqa baltiga ah | 120 mg | 9% |
| Webiga kansarka | 120 mg | 9% |
| Raisins | 117 mg | 9% |
| Ukun digaagduur | 115 mg | 9% |
| Squid | 110 mg | 8% |
| Beerka hilibka lo'da | 104 mg | 8% |
| Dabaqa Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Xaydha dufanka leh | 100 mg | 8% |
| Xayiraad caato ah | 100 mg | 8% |
| Mackerel | 100 mg | 8% |
| Malayga (xididka) | 100 mg | 8% |
Waxyaabaha ku jira soodhiyamka ee kalluunka iyo cuntada badda:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Roach | 60 mg | 5% |
| salmon | 70 mg | 5% |
| Caviar caviar cas | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Maqaarka madow ee Caviar | 1630 mg | 125% |
| Squid | 110 mg | 8% |
| Ubax | 70 mg | 5% |
| Saaxiib | 60 mg | 5% |
| Dabaqa baltiga ah | 120 mg | 9% |
| Dabaqa Caspian | 100 mg | 8% |
| haley | 540 mg | 42% |
| Roob | 70 mg | 5% |
| Salmon Atlantic (kalluunka salmon) | 45 mg | 3% |
| Musalsal | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Xeer | 70 mg | 5% |
| Kooxo | 75 mg | 6% |
| Wabiga Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Xalibut | 55 mg | 4% |
| haddock | 60 mg | 5% |
| Webiga kansarka | 120 mg | 9% |
| Carp | 55 mg | 4% |
| Herring | 70 mg | 5% |
| Xaydha dufanka leh | 100 mg | 8% |
| Xayiraad caato ah | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Mackerel | 100 mg | 8% |
| som | 50 mg | 4% |
| Mackerel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Xeer | 55 mg | 4% |
| tuna | 75 mg | 6% |
| finanka | 70 mg | 5% |
| Oyster | 90 mg | 7% |
| Gadaal | 75 mg | 6% |
| Pike | 40 mg | 3% |
Waxa ku jira sodium hilibka iyo hilibka:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Hilibka (wan) | 80 mg | 6% |
| Hilibka (hilibka lo'da) | 65 mg | 5% |
| Hilibka (Turkiga) | 90 mg | 7% |
| Hilibka (bakayle) | 57 mg | 4% |
| Hilibka (digaag) | 70 mg | 5% |
| Hilibka (dufanka doofaarka) | 47 mg | 4% |
| Hilibka (hilibka doofaarka) | 58 mg | 4% |
| Hilibka (digaagga broiler) | 70 mg | 5% |
| Beerka hilibka lo'da | 104 mg | 8% |
| Hilibka lo'da | 218 mg | 17% |
Maadada sodium ee ku jirta caanaha:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Caanaha Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus ilaa 3.2% macaan | 53 mg | 4% |
| Acidophilus dufan yar | 53 mg | 4% |
| Jiis (caanaha lo'da) | 1200 mg | 92% |
| Varenets waa 2.5% | 51 mg | 4% |
| Yoogurt 1.5% | 50 mg | 4% |
| Yoogurt 1.5% miro | 45 mg | 3% |
| Yoogurt 3,2% | 52 mg | 4% |
| Yoogurt 3,2% macaan | 50 mg | 4% |
| Yoogurt 6% | 50 mg | 4% |
| Yoogurt 6% macaan | 50 mg | 4% |
| 1% caano fadhi | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir dufan yar | 52 mg | 4% |
| Koumiss (laga bilaabo caanaha Mare) | 34 mg | 3% |
| Caanaha Mare oo dufan yar (caanaha lo'da) | 50 mg | 4% |
| Cufka curdku waa 16.5% dufan | 41 mg | 3% |
| Caanaha 1,5% | 50 mg | 4% |
| Caanaha 2,5% | 50 mg | 4% |
| Caanaha 3.2% | 50 mg | 4% |
| Caanaha 3,5% | 50 mg | 4% |
| Caano ari | 50 mg | 4% |
| Caano dufan yar | 52 mg | 4% |
| Caanaha iskujira ee sonkorta leh 5% | 130 mg | 10% |
| Caanaha iskujira ee sonkorta leh 8,5% | 130 mg | 10% |
| Caanaha iskujira ee leh sonkorta dufanka yar | 130 mg | 10% |
| Caanaha qalalan 15% | 424 mg | 33% |
| Budada caanaha 25% | 400 mg | 31% |
| Caano duug ah | 442 mg | 34% |
| Jalaato | 50 mg | 4% |
| Jalaatada sundae | 50 mg | 4% |
| Caano subag | 30 mg | 2% |
| Yoogurt 1% | 51 mg | 4% |
| Yoogurt 2.5% of | 51 mg | 4% |
| Yoogurt 3,2% | 51 mg | 4% |
| Yoogurt dufan yar | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Caanaha la kariyey ee la shiilay 6% | 50 mg | 4% |
| Kareemka 10% | 40 mg | 3% |
| Kareemka 20% | 35 mg | 3% |
| Kareemka 25% | 35 mg | 3% |
| 35% kareem | 31 mg | 2% |
| Kareemka 8% | 41 mg | 3% |
| Kareem isku dar leh sonkor 19% | 125 mg | 10% |
| Budada kareemka 42% | 201 mg | 15% |
| Labeen dhanaan 10% | 50 mg | 4% |
| Labeen dhanaan 15% | 40 mg | 3% |
| Labeen dhanaan 20% | 35 mg | 3% |
| Labeen dhanaan 25% | 35 mg | 3% |
| Labeen dhanaan 30% | 32 mg | 2% |
| Jiis “Adygeysky” | 470 mg | 36% |
| Jiis “Gollandskiy” 45% | 1100 mg | 85% |
| Jiis “Camembert” | 800 mg | 62% |
| Jiis Parmesan | 1376 mg | 106% |
| Jiis “Poshehonsky” 45% | 860 mg | 66% |
| Jiis "Roquefort" 50% | 1300 mg | 100% |
| Jiis “Ruush” 50% | 810 mg | 62% |
| Jiis “Suluguni” | 1050 mg | 81% |
| Farmaajo farmaajo | 917 mg | 71% |
| Jiis Cheddar 50% | 850 mg | 65% |
| Jiis Swiss 50% | 750 mg | 58% |
| Jiis Gouda | 819 mg | 63% |
| Jiis dufan yar | 41 mg | 3% |
| Jiis “Sausage” | 1290 mg | 99% |
| Jiis “Ruush” | 1050 mg | 81% |
| Noocyada dhalaalaya ee 27.7% dufanka | 33 mg | 3% |
| Farmaajo 11% | 41 mg | 3% |
| Jiis 18% (geesinimo leh) | 41 mg | 3% |
| Farmaajo 2% | 35 mg | 3% |
| Caano 4% | 41 mg | 3% |
| Caano 5% | 41 mg | 3% |
| Jiis aqal 9% (geesinimo leh) | 41 mg | 3% |
| Caano | 44 mg | 3% |
Maadada sodium-ka ee ukunta iyo alaabta ukunta:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 189 mg | 15% |
| Ukunta ukunta | 51 mg | 4% |
| Budada ukunta | 436 mg | 34% |
| Ukunta digaagga | 134 mg | 10% |
| Ukun digaagduur | 115 mg | 9% |
Maaddooyinka sodium ee badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 27 mg | 2% |
| Muraayadaha indhaha | 35 mg | 3% |
| Xabuubleyda qamadiga | 17 mg | 1% |
| Bariis | 12 mg | 1% |
| Cunto shaciir | 15 mg | 1% |
| Galley macaan | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Bur burka | 21 mg | 2% |
| Bur bur ah (boorash) | 23 mg | 2% |
| Bur bur ah | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Miro (hadhuudh) | 37 mg | 3% |
| Bariis (badar) | 30 mg | 2% |
| Digir (hadhuudh) | 40 mg | 3% |
| Jajabka geedka "Hercules" | 20 mg | 2% |
| Lentils (hadhuudh) | 55 mg | 4% |
| Shaciir (badar) | 32 mg | 2% |
Sodium ka kooban nuts iyo miraha:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| Sisinimo | 75 mg | 6% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 160 mg | 12% |
Sunta sodium ee khudaarta iyo dhirta:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Sanjabiil (xidid) | 13 mg | 1% |
| kaabash | 13 mg | 1% |
| broccoli | 33 mg | 3% |
| Kaabashka savoy | 20 mg | 2% |
| Cilantro (cagaar) | 46 mg | 4% |
| Dharka (cagaarka) | 14 mg | 1% |
| Caleemaha Dandelion (cagaarka) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Karootada | 21 mg | 2% |
| Seaweed | 520 mg | 40% |
| Dhir (cagaar) | 34 mg | 3% |
| Dabocase madow | 13 mg | 1% |
| Gacmaha | 17 mg | 1% |
| Bees | 46 mg | 4% |
| Celery (cagaar) | 200 mg | 15% |
| Celery (xididka) | 77 mg | 6% |
| Dill (cagaarka) | 43 mg | 3% |
| Malayga (xididka) | 100 mg | 8% |
| Garlic | 17 mg | 1% |
| Spinach (cagaarka) | 24 mg | 2% |
| Sorrel (cagaarka) | 15 mg | 1% |
Waxyaabaha soodhiyamka ku jira miraha, miraha la qalajiyey, berry:
| magaca Product | Sunta sodium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Quince | 14 mg | 1% |
| khudaar bulug | 17 mg | 1% |
| cananaaska | 24 mg | 2% |
| Orange | 13 mg | 1% |
| Qaraha | 16 mg | 1% |
| Banana | 31 mg | 2% |
| Canab | 26 mg | 2% |
| cherry | 20 mg | 2% |
| bambeelmo | 13 mg | 1% |
| ku'saabsan | 14 mg | 1% |
| qaraha | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| strawberries | 18 mg | 1% |
| Raisins | 117 mg | 9% |
| Berde cusub | 18 mg | 1% |
| Gooseberry | 23 mg | 2% |
| Abrikot qalalan | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| Biij | 30 mg | 2% |
| Bishiish qalajiyey | 141 mg | 11% |
| Daadi | 18 mg | 1% |
| Currants cas | 21 mg | 2% |
| Currants madow | 32 mg | 2% |
| Mantaraha | 17 mg | 1% |
| taariikhaha | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| cherry | 13 mg | 1% |
| tufaax | 26 mg | 2% |
| Tufaaxa waa la qalajiyey | 12 mg | 1% |