Contents
- SOO SAARKA NOOCA SARE EE MANGANESE:
- Eeg liiska alaabta oo dhan
- Waxa ku jira manganese-ka ee ku jira caanaha iyo waxyaalaha ukunta:
- Maaddooyinka manganese-ka ku jira badarka, badeecooyinka badarka iyo digirta:
- Waxyaabaha manganiska ah ee ku jira nuts iyo abuurka:
- Maaddada manganiska ee ku jirta miraha, khudradda, miraha la qalajiyey:
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee manganese waa 2 mg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalinlaha ah ee manganese.
SOO SAARKA NOOCA SARE EE MANGANESE:
| magaca Product | Waxyaabaha manganese-ka ay ku jiraan 100g | Boqolkiiba baahida maalinlaha ah |
| Buunshaha qamadiga | 11.5 mg | 575% |
| Pine nuts | 8.8 mg | 440% |
| Oran buro | 5.63 mg | 282% |
| Miro (hadhuudh) | 5.25 mg | 263% |
| Muraayadaha indhaha | 5.05 mg | 253% |
| Jajabka geedka "Hercules" | 3.82 mg | 191% |
| Xabuubleyda qamadiga | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 3.76 mg | 188% |
| Qamadiga (hadhuudh, darajo adag) | 3.7 mg | 185% |
| Bariis (badar) | 3.63 mg | 182% |
| Soybean (hadhuudh) | 2.8 mg | 140% |
| Rye (hadhuudh) | 2.77 mg | 139% |
| Bur saliid dhan | 2.59 mg | 130% |
| Waraaqda Daqiiqda | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Budada buckwheat | 2 mg | 100% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1.95 mg | 98% |
| lawska | 1.93 mg | 97% |
| yicibta | 1.92 mg | 96% |
| walnut | 1.9 mg | 95% |
| Buckwheat (hadhuudh) | 1.76 mg | 88% |
| Garlic | 1.67 mg | 84% |
| Buckwheat (dhulka hoostiisa) | 1.56 mg | 78% |
| Shaciir (badar) | 1.48 mg | 74% |
| Bur qamadiga fasalka 2aad | 1.47 mg | 74% |
| Acorns, la qalajiyey | 1.36 mg | 68% |
| Rye bur | 1.34 mg | 67% |
| Digir (hadhuudh) | 1.34 mg | 67% |
| Dill (cagaarka) | 1.26 mg | 63% |
| Bariis | 1.25 mg | 63% |
| Bur bur ah | 1.2 mg | 60% |
| Lentils (hadhuudh) | 1.19 mg | 60% |
| Basil (cagaar) | 1.15 mg | 58% |
| Buckwheat (digirta) | 1.12 mg | 56% |
| Bur qamadi ah oo ah 1 darajo | 1.12 mg | 56% |
| Xasaasiyad masar la shiiday (la safeeyey) | 0.93 mg | 47% |
| Spinach (cagaarka) | 0.9 mg | 45% |
| Dareen galley ah oo la beeray | 0.8 mg | 40% |
Eeg liiska alaabta oo dhan
| Cunto shaciir | 0.76 mg | 38% |
| Boletus boletus | 0.74 mg | 37% |
| Digir (duqeyn) | 0.7 mg | 35% |
| Bees | 0.66 mg | 33% |
| Tijaabi luul | 0.65 mg | 33% |
| Macaroni laga bilaabo burka 1 darajo | 0.58 mg | 29% |
| Baastada laga sameeyay burka V / s | 0.58 mg | 29% |
| Burka | 0.57 mg | 29% |
| Dharka (cagaarka) | 0.55 mg | 28% |
| Berdaha qallalay | 0.51 mg | 26% |
| Fern | 0.51 mg | 26% |
| Digir cagaaran (cusub) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (cagaar) | 0.43 mg | 22% |
| Boqoshaada Chanterelle | 0.41 mg | 21% |
| Caleemaha galleyda | 0.4 mg | 20% |
| Caleemaha Dandelion (cagaarka) | 0.34 mg | 17% |
| Salad (cagaarka) | 0.3 mg | 15% |
| plums | 0.3 mg | 15% |
| Banana | 0.27 mg | 14% |
| Boqosha cad | 0.23 mg | 12% |
| Shiitake boqoshaada | 0.23 mg | 12% |
| Sanjabiil (xidid) | 0.23 mg | 12% |
| basasha | 0.23 mg | 12% |
| Khamriga | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| broccoli | 0.21 mg | 11% |
| Kaabashka savoy | 0.21 mg | 11% |
| Basbaas macaan (Bulgaariya) | 0.2 mg | 10% |
Waxa ku jira manganese-ka ee ku jira caanaha iyo waxyaalaha ukunta:
| magaca Product | Waxyaabaha manganese-ka ay ku jiraan 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 0.07 mg | 4% |
| Caano ari | 0.02 mg | 1% |
| Budada caanaha 25% | 0.05 mg | 3% |
| Caano duug ah | 0.06 mg | 3% |
| Jiis “Gollandskiy” 45% | 0.1 mg | 5% |
| Budada ukunta | 0.1 mg | 5% |
| Ukunta digaagga | 0.03 mg | 2% |
| Ukun digaagduur | 0.03 mg | 2% |
Maaddooyinka manganese-ka ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha manganese-ka ay ku jiraan 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 0.7 mg | 35% |
| Digir cagaaran (cusub) | 0.44 mg | 22% |
| Buckwheat (hadhuudh) | 1.76 mg | 88% |
| Buckwheat (digirta) | 1.12 mg | 56% |
| Buckwheat (dhulka hoostiisa) | 1.56 mg | 78% |
| Caleemaha galleyda | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Muraayadaha indhaha | 5.05 mg | 253% |
| Tijaabi luul | 0.65 mg | 33% |
| Xabuubleyda qamadiga | 3.8 mg | 190% |
| Xasaasiyad masar la shiiday (la safeeyey) | 0.93 mg | 47% |
| Bariis | 1.25 mg | 63% |
| Cunto shaciir | 0.76 mg | 38% |
| Galley macaan | 0.16 mg | 8% |
| Macaroni laga bilaabo burka 1 darajo | 0.58 mg | 29% |
| Baastada laga sameeyay burka V / s | 0.58 mg | 29% |
| Budada buckwheat | 2 mg | 100% |
| Bur qamadi ah oo ah 1 darajo | 1.12 mg | 56% |
| Bur qamadiga fasalka 2aad | 1.47 mg | 74% |
| Burka | 0.57 mg | 29% |
| Waraaqda Daqiiqda | 2.46 mg | 123% |
| Rye bur | 1.34 mg | 67% |
| Bur saliid dhan | 2.59 mg | 130% |
| Dareen galley ah oo la beeray | 0.8 mg | 40% |
| Bur bur ah | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Miro (hadhuudh) | 5.25 mg | 263% |
| Oran buro | 5.63 mg | 282% |
| Buunshaha qamadiga | 11.5 mg | 575% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 3.76 mg | 188% |
| Qamadiga (hadhuudh, darajo adag) | 3.7 mg | 185% |
| Bariis (badar) | 3.63 mg | 182% |
| Rye (hadhuudh) | 2.77 mg | 139% |
| Soybean (hadhuudh) | 2.8 mg | 140% |
| Digir (hadhuudh) | 1.34 mg | 67% |
| Jajabka geedka "Hercules" | 3.82 mg | 191% |
| Lentils (hadhuudh) | 1.19 mg | 60% |
| Shaciir (badar) | 1.48 mg | 74% |
Waxyaabaha manganiska ah ee ku jira nuts iyo abuurka:
| magaca Product | Waxyaabaha manganese-ka ay ku jiraan 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 1.93 mg | 97% |
| walnut | 1.9 mg | 95% |
| Acorns, la qalajiyey | 1.36 mg | 68% |
| Pine nuts | 8.8 mg | 440% |
| yicibta | 1.92 mg | 96% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Maaddada manganiska ee ku jirta miraha, khudradda, miraha la qalajiyey:
| magaca Product | Waxyaabaha manganese-ka ay ku jiraan 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 0.22 mg | 11% |
| Avokado | 0.14 mg | 7% |
| Basil (cagaar) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| Banana | 0.27 mg | 14% |
| Sanjabiil (xidid) | 0.23 mg | 12% |
| Berdaha qallalay | 0.51 mg | 26% |
| kaabash | 0.17 mg | 9% |
| broccoli | 0.21 mg | 11% |
| kaabash | 0.19 mg | 10% |
| Kaabashka savoy | 0.21 mg | 11% |
| Gawsoorka | 0.16 mg | 8% |
| Baradhadu | 0.17 mg | 9% |
| Cilantro (cagaar) | 0.43 mg | 22% |
| Dharka (cagaarka) | 0.55 mg | 28% |
| Caleemaha Dandelion (cagaarka) | 0.34 mg | 17% |
| Basasha cagaaran (qalinka) | 0.15 mg | 8% |
| basasha | 0.23 mg | 12% |
| Cucumber | 0.18 mg | 9% |
| Fern | 0.51 mg | 26% |
| Basbaas macaan (Bulgaariya) | 0.2 mg | 10% |
| Dhir (cagaar) | 0.16 mg | 8% |
| Yaanyo (yaanyo) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Salad (cagaarka) | 0.3 mg | 15% |
| Bees | 0.66 mg | 33% |
| Celery (xididka) | 0.16 mg | 8% |
| Bocor | 0.04 mg | 2% |
| Dill (cagaarka) | 1.26 mg | 63% |
| plums | 0.3 mg | 15% |
| Garlic | 1.67 mg | 84% |
| Spinach (cagaarka) | 0.9 mg | 45% |