Contents
Jadwaladaan waxaa lagu ansixiyay celceliska baahida maalinlaha ah ee silikoon, oo la mid ah 30 mg. Tiirka “Boqolleyda baahida maalinlaha ah” waxay muujineysaa boqolkiiba boqol garaam oo badeecaddu ay qanciso baahida aadanaha ee maalinlaha ah ee silikon.
SOO SAARKA NOOCA SARE EE SILICON:
| magaca Product | Waxyaabaha silikooniga ah ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Bariis (badar) | 1240 mg ah | 4133% |
| Miro (hadhuudh) | 1000 mg | 3333% |
| Shaciir (badar) | 600 mg | 2000% |
| Soybean (hadhuudh) | 177 mg | 590% |
| Bariis | 100 mg | 333% |
| Chickpeas | 92 mg | 307% |
| Digir (hadhuudh) | 92 mg | 307% |
| Rye (hadhuudh) | 85 mg | 283% |
| Lentils (hadhuudh) | 80 mg | 267% |
| Xabuubleyda qamadiga | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 48 mg | 160% |
| Qamadiga (hadhuudh, darajo adag) | 48 mg | 160% |
| Muraayadaha indhaha | 43 mg | 143% |
| Digir cagaaran (cusub) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Khamriga | 5 mg | 17% |
Eeg liiska alaabta oo dhan
| Macaroni laga bilaabo burka 1 darajo | 4 mg | 13% |
| Baastada laga sameeyay burka V / s | 4 mg | 13% |
| Burka | 4 mg | 13% |
| Bur qamadi ah oo ah 1 darajo | 3 mg | 10% |
| Bur qamadiga fasalka 2aad | 2 mg | 7% |
Waxa ku jira silikoon ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha silikooniga ah ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Digir cagaaran (cusub) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Muraayadaha indhaha | 43 mg | 143% |
| Xabuubleyda qamadiga | 50 mg | 167% |
| Bariis | 100 mg | 333% |
| Macaroni laga bilaabo burka 1 darajo | 4 mg | 13% |
| Baastada laga sameeyay burka V / s | 4 mg | 13% |
| Bur qamadi ah oo ah 1 darajo | 3 mg | 10% |
| Bur qamadiga fasalka 2aad | 2 mg | 7% |
| Burka | 4 mg | 13% |
| Chickpeas | 92 mg | 307% |
| Miro (hadhuudh) | 1000 mg | 3333% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 48 mg | 160% |
| Qamadiga (hadhuudh, darajo adag) | 48 mg | 160% |
| Bariis (badar) | 1240 mg ah | 4133% |
| Rye (hadhuudh) | 85 mg | 283% |
| Soybean (hadhuudh) | 177 mg | 590% |
| Digir (hadhuudh) | 92 mg | 307% |
| Lentils (hadhuudh) | 80 mg | 267% |
| Shaciir (badar) | 600 mg | 2000% |
Waxyaabaha ay ka kooban tahay silikoonka ku jira lowska iyo iniinyaha:
| magaca Product | Waxyaabaha silikooniga ah ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Pistachios | 50 mg | 167% |