Contents
- SOO SAARKA NOOCA SARE EE DALKA CHROMIUM:
- Eeg liiska alaabta oo dhan
- Waxa ku jira chromium ee ku jira caanaha iyo waxyaalaha ukunta:
- Waxyaabaha ku jira chromium ee kalluunka iyo cuntada badda:
- Waxa ku jira chromium ee badarka, badeecooyinka badarka iyo khudradaha:
- Kromium-ka ku jira miraha, khudradda, miraha la qalajiyey:
Jadwalladan waxaa lagu qaatay celceliska baahida maalin kasta ee chromium ee 50 microgram. Tiirka “Boqolkiiba waxa loo baahan yahay maalin kasta” ayaa muujinaya boqolkiiba boqol 100 garaam oo sheyga ah oo qanciya baahida aadanaha ee maalinlaha ah ee chrome.
SOO SAARKA NOOCA SARE EE DALKA CHROMIUM:
| magaca Product | Waxyaabaha Chromium ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| salmon | 55 mcg | 110% |
| Ubax | 55 mcg | 110% |
| Saaxiib | 55 mcg | 110% |
| Dabaqa baltiga ah | 55 mcg | 110% |
| Dabaqa Caspian | 55 mcg | 110% |
| Salmon Atlantic (kalluunka salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kooxo | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Xaydha dufanka leh | 55 mcg | 110% |
| Xayiraad caato ah | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| finanka | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| haley | 50 mcg | 100% |
| Caleemaha galleyda | 22.7 µg | 45% |
| Bees | 20 mg | 40% |
| Budada caanaha 25% | 17 mcg | 34% |
| Caano duug ah | 17 mcg | 34% |
| Soybean (hadhuudh) | 16 mg | 32% |
| Budada ukunta | 14 mcg | 28% |
| Ukun digaagduur | 14 mcg | 28% |
| Hilibka (dufanka doofaarka) | 13.5 µg | 27% |
| Hilibka (hilibka doofaarka) | 13.5 µg | 27% |
| likaha | 13 mcg | 26% |
| Miro (hadhuudh) | 12.8 µg | 26% |
| Tijaabi luul | 12.5 mcg | 25% |
| Hilibka (Turkiga) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentils (hadhuudh) | 10.8 µg | 22% |
| Shaciir (badar) | 10.6 mcg | 21% |
| Baradhadu | 10 µg | 20% |
| Digir (hadhuudh) | 10 µg | 20% |
| Hilibka (digaag) | 9 mcg | 18% |
| Hilibka (wan) | 8.7 µg | 17% |
| Hilibka (hilibka lo'da) | 8.2 mcg | 16% |
| Hilibka (digaagga broiler) | 8 mcg | 16% |
| Rye (hadhuudh) | 7.2 µg | 14% |
| Ukunta ukunta | 7 mcg | 14% |
| Buckwheat (hadhuudh) | 6 mcg | 12% |
| Boqosha cad | 6 mcg | 12% |
| Cucumber | 6 mcg | 12% |
| Qamadiga (hadhuudh, darajo adag) | 5.5 mcg | 11% |
| kaabash | 5 µg | 10% |
| Yaanyo (yaanyo) | 5 µg | 10% |
Eeg liiska alaabta oo dhan
| Bur qamadiga fasalka 2aad | 4.5 mcg | 9% |
| Bur saliid dhan | 4.3 mcg | 9% |
| Basasha cagaaran (qalinka) | 4 mcg | 8% |
| Ukunta digaagga | 4 mcg | 8% |
| Bur qamadi ah oo ah 1 darajo | 3.1 mcg | 6% |
| Ukunta ukunta | 3 mg | 6% |
| Salad (cagaarka) | 3 mg | 6% |
| Bariis (badar) | 2.8 mcg | 6% |
| Xasaasiyad masar la shiiday (la safeeyey) | 2.4 mcg | 5% |
| Digir cagaaran (cusub) | 2.2 mcg | 4% |
| Macaroni laga bilaabo burka 1 darajo | 2.2 mcg | 4% |
| Baastada laga sameeyay burka V / s | 2.2 mcg | 4% |
| Burka | 2.2 mcg | 4% |
| Yoogurt 1.5% | 2 mg | 4% |
| Yoogurt 3,2% | 2 mg | 4% |
| 1% caano fadhi | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir dufan yar | 2 mg | 4% |
| basasha | 2 mg | 4% |
| Caanaha 1,5% | 2 mg | 4% |
| Caanaha 2,5% | 2 mg | 4% |
| Caanaha 3.2% | 2 mg | 4% |
| Caano | 2 mg | 4% |
| Bariis | 1.7 mcg | 3% |
| Khamriga | 1 µg | 2% |
| semolina | 1 µg | 2% |
Waxa ku jira chromium ee ku jira caanaha iyo waxyaalaha ukunta:
| magaca Product | Waxyaabaha Chromium ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 3 mg | 6% |
| Ukunta ukunta | 7 mcg | 14% |
| Yoogurt 1.5% | 2 mg | 4% |
| Yoogurt 3,2% | 2 mg | 4% |
| 1% caano fadhi | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir dufan yar | 2 mg | 4% |
| Caanaha 1,5% | 2 mg | 4% |
| Caanaha 2,5% | 2 mg | 4% |
| Caanaha 3.2% | 2 mg | 4% |
| Budada caanaha 25% | 17 mcg | 34% |
| Caano duug ah | 17 mcg | 34% |
| Caano | 2 mg | 4% |
| Budada ukunta | 14 mcg | 28% |
| Ukunta digaagga | 4 mcg | 8% |
| Ukun digaagduur | 14 mcg | 28% |
Waxyaabaha ku jira chromium ee kalluunka iyo cuntada badda:
| magaca Product | Waxyaabaha Chromium ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Roach | 55 mcg | 110% |
| salmon | 55 mcg | 110% |
| Ubax | 55 mcg | 110% |
| Saaxiib | 55 mcg | 110% |
| Dabaqa baltiga ah | 55 mcg | 110% |
| Dabaqa Caspian | 55 mcg | 110% |
| haley | 50 mcg | 100% |
| Salmon Atlantic (kalluunka salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kooxo | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Xaydha dufanka leh | 55 mcg | 110% |
| Xayiraad caato ah | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| tuna | 90 mcg | 180% |
| finanka | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Waxa ku jira chromium ee badarka, badeecooyinka badarka iyo khudradaha:
| magaca Product | Waxyaabaha Chromium ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Digir cagaaran (cusub) | 2.2 mcg | 4% |
| Buckwheat (hadhuudh) | 6 mcg | 12% |
| Caleemaha galleyda | 22.7 µg | 45% |
| semolina | 1 µg | 2% |
| Tijaabi luul | 12.5 mcg | 25% |
| Xasaasiyad masar la shiiday (la safeeyey) | 2.4 mcg | 5% |
| Bariis | 1.7 mcg | 3% |
| Macaroni laga bilaabo burka 1 darajo | 2.2 mcg | 4% |
| Baastada laga sameeyay burka V / s | 2.2 mcg | 4% |
| Bur qamadi ah oo ah 1 darajo | 3.1 mcg | 6% |
| Bur qamadiga fasalka 2aad | 4.5 mcg | 9% |
| Burka | 2.2 mcg | 4% |
| Bur saliid dhan | 4.3 mcg | 9% |
| Miro (hadhuudh) | 12.8 µg | 26% |
| Qamadiga (hadhuudh, darajo adag) | 5.5 mcg | 11% |
| Bariis (badar) | 2.8 mcg | 6% |
| Rye (hadhuudh) | 7.2 µg | 14% |
| Soybean (hadhuudh) | 16 mg | 32% |
| Digir (hadhuudh) | 10 µg | 20% |
| Lentils (hadhuudh) | 10.8 µg | 22% |
| Shaciir (badar) | 10.6 mcg | 21% |
Kromium-ka ku jira miraha, khudradda, miraha la qalajiyey:
| magaca Product | Waxyaabaha Chromium ee ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 1 µg | 2% |
| kaabash | 5 µg | 10% |
| Baradhadu | 10 µg | 20% |
| Basasha cagaaran (qalinka) | 4 mcg | 8% |
| basasha | 2 mg | 4% |
| Cucumber | 6 mcg | 12% |
| Yaanyo (yaanyo) | 5 µg | 10% |
| Radishes | 11 mcg | 22% |
| Salad (cagaarka) | 3 mg | 6% |
| Bees | 20 mg | 40% |