Contents
- CUNTOOYINKA FLUORID KU SAAREY:
- Eeg liiska alaabta oo dhan
- Waxa ku jira fluorine ee ku jira caanaha iyo waxyaalaha ukunta:
- Waxa ku jira fluorine ee kalluunka iyo cuntooyinka badda:
- Maaddooyinka fluorine ee ku jira badarka, badeecooyinka badarka iyo digirta:
- Waxa ku jira fluorine ee lawska iyo miraha:
- Maadada fluorine ee ku jirta miraha, khudaarta, miraha la qalajiyey:
Jadwaladaan waxaa la qaatay celceliska baahida maalinlaha ah ee fluoride waa 4000 mg. Tiirka "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa inta boqolkiiba 100 ee badeecada ay qanciso baahida maalinlaha ah ee foloraydhka.
CUNTOOYINKA FLUORID KU SAAREY:
| magaca Product | Waxyaabaha fluorine ee ku jira 100 g | Boqolkiiba baahida maalinlaha ah |
| Mackerel | 1400 µg | 35% |
| Pollock | 700 mcg | 18% |
| Xeer | 700 mcg | 18% |
| walnut | 685 µg | 17% |
| Roach | 430 µg | 11% |
| salmon | 430 µg | 11% |
| Ubax | 430 µg | 11% |
| Saaxiib | 430 µg | 11% |
| Dabaqa baltiga ah | 430 µg | 11% |
| Dabaqa Caspian | 430 µg | 11% |
| Salmon Atlantic (kalluunka salmon) | 430 µg | 11% |
| capelin | 430 µg | 11% |
| Carp | 430 µg | 11% |
| Mackerel | 430 µg | 11% |
| Xaydha dufanka leh | 380 mcg | 10% |
| Xayiraad caato ah | 380 mcg | 10% |
Eeg liiska alaabta oo dhan
| Budada ukunta | 200 mcg | 5% |
| finanka | 160 mcg | 4% |
| Caano duug ah | 150 mcg | 4% |
| Kooxo | 140 mcg | 4% |
| Hilibka (digaag) | 130 mcg | 3% |
| Hilibka (digaagga broiler) | 130 mcg | 3% |
| Hilibka (wan) | 120 mcg | 3% |
| Soybean (hadhuudh) | 120 mcg | 3% |
| Miro (hadhuudh) | 117 mcg | 3% |
| Budada caanaha 25% | 110 mcg | 3% |
| Shaciir (badar) | 106 mcg | 3% |
| haley | 100 mcg | 3% |
| tuna | 100 mcg | 3% |
| yicibta | 91 mcg | 2% |
| Cunto shaciir | 90 mcg | 2% |
| Bocor | 86 mcg | 2% |
| Muraayadaha indhaha | 84 mcg | 2% |
| Qamadiga (hadhuudh, darajo adag) | 80 mcg | 2% |
| Bariis (badar) | 80 mcg | 2% |
| Hilibka (dufanka doofaarka) | 69 ICG | 2% |
| Hilibka (hilibka doofaarka) | 69 ICG | 2% |
| Rye (hadhuudh) | 67 mcg | 2% |
| Hilibka (hilibka lo'da) | 63 ICG | 2% |
| Boqosha cad | 60 mcg | 2% |
| Tijaabi luul | 60 mcg | 2% |
| Boqoshaada Chanterelle | 55 mcg | 1% |
| Ukunta digaagga | 55 mcg | 1% |
| Bariis | 50 mcg | 1% |
| Bur saliid dhan | 50 mcg | 1% |
| Jajabka geedka "Hercules" | 45 mcg | 1% |
| Digir (hadhuudh) | 44 mcg | 1% |
Waxa ku jira fluorine ee ku jira caanaha iyo waxyaalaha ukunta:
| magaca Product | Waxyaabaha fluorine ee ku jira 100 g | Boqolkiiba baahida maalinlaha ah |
| Caanaha iskujira ee sonkorta leh 8,5% | 35 µg | 1% |
| Budada caanaha 25% | 110 mcg | 3% |
| Caano duug ah | 150 mcg | 4% |
| Jiis Cheddar 50% | 35 µg | 1% |
| Jiis 18% (geesinimo leh) | 32 mcg | 1% |
| Farmaajo 2% | 32 mcg | 1% |
| Jiis aqal 9% (geesinimo leh) | 32 mcg | 1% |
| Caano | 32 mcg | 1% |
| Budada ukunta | 200 mcg | 5% |
| Ukunta digaagga | 55 mcg | 1% |
Waxa ku jira fluorine ee kalluunka iyo cuntooyinka badda:
| magaca Product | Waxyaabaha fluorine ee ku jira 100 g | Boqolkiiba baahida maalinlaha ah |
| Roach | 430 µg | 11% |
| salmon | 430 µg | 11% |
| Ubax | 430 µg | 11% |
| Saaxiib | 430 µg | 11% |
| Dabaqa baltiga ah | 430 µg | 11% |
| Dabaqa Caspian | 430 µg | 11% |
| haley | 100 mcg | 3% |
| Salmon Atlantic (kalluunka salmon) | 430 µg | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 µg | 11% |
| Kooxo | 140 mcg | 4% |
| Carp | 430 µg | 11% |
| Xaydha dufanka leh | 380 mcg | 10% |
| Xayiraad caato ah | 380 mcg | 10% |
| Mackerel | 1400 µg | 35% |
| som | 25 mcg | 1% |
| Mackerel | 430 µg | 11% |
| sudak | 30 µg | 1% |
| Xeer | 700 mcg | 18% |
| tuna | 100 mcg | 3% |
| finanka | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Maaddooyinka fluorine ee ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha fluorine ee ku jira 100 g | Boqolkiiba baahida maalinlaha ah |
| Buckwheat (hadhuudh) | 33 mcg | 1% |
| Muraayadaha indhaha | 84 mcg | 2% |
| Tijaabi luul | 60 mcg | 2% |
| Xasaasiyad masar la shiiday (la safeeyey) | 28 mcg | 1% |
| Bariis | 50 mcg | 1% |
| Cunto shaciir | 90 mcg | 2% |
| Macaroni laga bilaabo burka 1 darajo | 23 mcg | 1% |
| Baastada laga sameeyay burka V / s | 23 mcg | 1% |
| Burka | 22 mcg | 1% |
| Rye bur | 38 mcg | 1% |
| Bur saliid dhan | 50 mcg | 1% |
| Miro (hadhuudh) | 117 mcg | 3% |
| Qamadiga (hadhuudh, darajo adag) | 80 mcg | 2% |
| Bariis (badar) | 80 mcg | 2% |
| Rye (hadhuudh) | 67 mcg | 2% |
| Soybean (hadhuudh) | 120 mcg | 3% |
| Digir (hadhuudh) | 44 mcg | 1% |
| Jajabka geedka "Hercules" | 45 mcg | 1% |
| Lentils (hadhuudh) | 25 mcg | 1% |
| Shaciir (badar) | 106 mcg | 3% |
Waxa ku jira fluorine ee lawska iyo miraha:
| magaca Product | Waxyaabaha fluorine ee ku jira 100 g | Boqolkiiba baahida maalinlaha ah |
| walnut | 685 µg | 17% |
| yicibta | 91 mcg | 2% |
Maadada fluorine ee ku jirta miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha fluorine ee ku jira 100 g | Boqolkiiba baahida maalinlaha ah |
| Baradhadu | 30 µg | 1% |
| basasha | 31 mcg | 1% |
| Radishes | 30 µg | 1% |
| Salad (cagaarka) | 28 mcg | 1% |
| Bocor | 86 mcg | 2% |