Contents
- Cuntooyinka leh nuxurka SULFUR SARE:
- Eeg liiska alaabta oo dhan
- Maadada sulfur ee ku jirta caanaha iyo waxyaabaha ukunta:
- Waxa ku jira baaruuddu ee ku jirta badarka, badeecooyinka badarka iyo digirta:
- Waxyaabaha baaruuddu ku jirto ee looska iyo iniinyaha:
- Waxa ku jira baaruudda miraha, khudaarta, miraha la qalajiyey:
Miisaskan waxaa lagu qaatay celceliska baahida maalin kasta ee baaruudda, oo u dhiganta 1000 mg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee badeecada qancisa baahida aadanaha ee maalin walba baaruud.
Cuntooyinka leh nuxurka SULFUR SARE:
| magaca Product | Waxyaabaha baaruudda ee 100g | Boqolkiiba baahida maalinlaha ah |
| Budada ukunta | 625 mg | 63% |
| Caano duug ah | 338 mg | 34% |
| Budada caanaha 25% | 260 mg | 26% |
| Hilibka (Turkiga) | 248 mg | 25% |
| Soybean (hadhuudh) | 244 mg | 24% |
| Hilibka (hilibka lo'da) | 230 mg | 23% |
| Hilibka (dufanka doofaarka) | 220 mg | 22% |
| Hilibka (hilibka doofaarka) | 220 mg | 22% |
| Caano | 220 mg | 22% |
| Farmaajo 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Ukunta ukunta | 187 mg | 19% |
| Hilibka (digaag) | 186 mg | 19% |
| Hilibka (digaagga broiler) | 180 mg | 18% |
| Jiis aqal 9% (geesinimo leh) | 180 mg | 18% |
| yicibta | 178 mg | 18% |
| Ukunta digaagga | 176 mg | 18% |
| Digir (duqeyn) | 170 mg | 17% |
| Ukunta ukunta | 170 mg | 17% |
| Hilibka (wan) | 165 mg | 17% |
| Lentils (hadhuudh) | 163 mg | 16% |
| Farmaajo 11% | 160 mg | 16% |
| Digir (hadhuudh) | 159 mg | 16% |
| Jiis 18% (geesinimo leh) | 150 mg | 15% |
| Ukun digaagduur | 124 mg | 12% |
| walnut | 100 mg | 10% |
| Xabuubleyda qamadiga | 100 mg | 10% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 100 mg | 10% |
| Qamadiga (hadhuudh, darajo adag) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Eeg liiska alaabta oo dhan
| Waraaqda Daqiiqda | 98 mg | 10% |
| Miro (hadhuudh) | 96 mg | 10% |
| Bur qamadiga fasalka 2aad | 90 mg | 9% |
| Jajabka geedka "Hercules" | 88 mg | 9% |
| Shaciir (badar) | 88 mg | 9% |
| Rye (hadhuudh) | 85 mg | 9% |
| Muraayadaha indhaha | 81 mg | 8% |
| Cunto shaciir | 81 mg | 8% |
| Buckwheat (hadhuudh) | 80 mg | 8% |
| Bur qamadi ah oo ah 1 darajo | 78 mg | 8% |
| Bur saliid dhan | 78 mg | 8% |
| Tijaabi luul | 77 mg | 8% |
| Xasaasiyad masar la shiiday (la safeeyey) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Buckwheat (digirta) | 74 mg | 7% |
| Macaroni laga bilaabo burka 1 darajo | 71 mg | 7% |
| Baastada laga sameeyay burka V / s | 71 mg | 7% |
| Caanaha iskujira ee sonkorta leh 8,5% | 70 mg | 7% |
| Burka | 70 mg | 7% |
| Rye bur | 68 mg | 7% |
| basasha | 65 mg | 7% |
| Caleemaha galleyda | 63 mg | 6% |
| Bariis (badar) | 60 mg | 6% |
| Dareen galley ah oo la beeray | 52 mg | 5% |
| Digir cagaaran (cusub) | 47 mg | 5% |
| Boqosha cad | 47 mg | 5% |
| Bariis | 46 mg | 5% |
Maadada sulfur ee ku jirta caanaha iyo waxyaabaha ukunta:
| magaca Product | Waxyaabaha baaruudda ee 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 187 mg | 19% |
| Ukunta ukunta | 170 mg | 17% |
| Yoogurt 1.5% | 27 mg | 3% |
| Yoogurt 3,2% | 27 mg | 3% |
| 1% caano fadhi | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir dufan yar | 29 mg | 3% |
| Caanaha 1,5% | 29 mg | 3% |
| Caanaha 2,5% | 29 mg | 3% |
| Caanaha 3.2% | 29 mg | 3% |
| Caanaha iskujira ee sonkorta leh 8,5% | 70 mg | 7% |
| Budada caanaha 25% | 260 mg | 26% |
| Caano duug ah | 338 mg | 34% |
| Labeen dhanaan 30% | 23 mg | 2% |
| Farmaajo 11% | 160 mg | 16% |
| Jiis 18% (geesinimo leh) | 150 mg | 15% |
| Farmaajo 2% | 200 mg | 20% |
| Jiis aqal 9% (geesinimo leh) | 180 mg | 18% |
| Caano | 220 mg | 22% |
| Budada ukunta | 625 mg | 63% |
| Ukunta digaagga | 176 mg | 18% |
| Ukun digaagduur | 124 mg | 12% |
Waxa ku jira baaruuddu ee ku jirta badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha baaruudda ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 170 mg | 17% |
| Digir cagaaran (cusub) | 47 mg | 5% |
| Buckwheat (hadhuudh) | 80 mg | 8% |
| Buckwheat (digirta) | 74 mg | 7% |
| Caleemaha galleyda | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Muraayadaha indhaha | 81 mg | 8% |
| Tijaabi luul | 77 mg | 8% |
| Xabuubleyda qamadiga | 100 mg | 10% |
| Xasaasiyad masar la shiiday (la safeeyey) | 77 mg | 8% |
| Bariis | 46 mg | 5% |
| Cunto shaciir | 81 mg | 8% |
| Macaroni laga bilaabo burka 1 darajo | 71 mg | 7% |
| Baastada laga sameeyay burka V / s | 71 mg | 7% |
| Bur qamadi ah oo ah 1 darajo | 78 mg | 8% |
| Bur qamadiga fasalka 2aad | 90 mg | 9% |
| Burka | 70 mg | 7% |
| Waraaqda Daqiiqda | 98 mg | 10% |
| Rye bur | 68 mg | 7% |
| Bur saliid dhan | 78 mg | 8% |
| Dareen galley ah oo la beeray | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Miro (hadhuudh) | 96 mg | 10% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 100 mg | 10% |
| Qamadiga (hadhuudh, darajo adag) | 100 mg | 10% |
| Bariis (badar) | 60 mg | 6% |
| Rye (hadhuudh) | 85 mg | 9% |
| Soybean (hadhuudh) | 244 mg | 24% |
| Digir (hadhuudh) | 159 mg | 16% |
| Jajabka geedka "Hercules" | 88 mg | 9% |
| Lentils (hadhuudh) | 163 mg | 16% |
| Shaciir (badar) | 88 mg | 9% |
Waxyaabaha baaruuddu ku jirto ee looska iyo iniinyaha:
| magaca Product | Waxyaabaha baaruudda ee 100g | Boqolkiiba baahida maalinlaha ah |
| walnut | 100 mg | 10% |
| yicibta | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Waxa ku jira baaruudda miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha baaruudda ee 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| kaabash | 37 mg | 4% |
| Kaabashka savoy | 15 mg | 2% |
| Baradhadu | 32 mg | 3% |
| Basasha cagaaran (qalinka) | 24 mg | 2% |
| basasha | 65 mg | 7% |
| Seaweed | 9 mg | 1% |
| Yaanyo (yaanyo) | 12 mg | 1% |
| Salad (cagaarka) | 16 mg | 2% |
| Bees | 7 mg | 1% |
| Bocor | 18 mg | 2% |