Contents
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee loo yaqaan 'selenium', oo ah 55 microgram. Tiirka “Boqolkiiba baahida maalinlaha ah” wuxuu muujinayaa boqolkiiba boqol garaamka 100 ee sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah ee loo yaqaan 'selenium'.
Cuntooyinka SARE ee Ciyaaraha:
| magaca Product | Mawduuca selenium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Buunshaha qamadiga | 77.6 µg | 141% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 53 mcg | 96% |
| Oran buro | 45.2 µg | 82% |
| salmon | 44.6 mcg | 81% |
| Ukunta digaagga | 31.7 mcg | 58% |
| Jiis 18% (geesinimo leh) | 30 µg | 55% |
| Farmaajo 2% | 30 µg | 55% |
| Jiis aqal 9% (geesinimo leh) | 30 µg | 55% |
| Caano | 30 µg | 55% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 29 mcg | 53% |
| Chickpeas | 28.5 mcg | 52% |
| Rye (hadhuudh) | 25.8 mcg | 47% |
| Digir (hadhuudh) | 24.9 µg | 45% |
| Miro (hadhuudh) | 23.8 µg | 43% |
| Jiis Parmesan | 22.5 mcg | 41% |
| Shaciir (badar) | 22.1 µg | 40% |
| Bariis (badar) | 20 mg | 36% |
| Lentils (hadhuudh) | 19.6 µg | 36% |
| Xabuubleyda qamadiga | 19 µg | 35% |
| Pistachios | 19 µg | 35% |
| Bariis | 15.1 µg | 27% |
| Bur bur ah | 15.1 µg | 27% |
| Farmaajo farmaajo | 15 µg | 27% |
| Jiis “Camembert” | 14.5 µg | 26% |
| Garlic | 14.2 µg | 26% |
| Jiis Cheddar 50% | 13.9 µg | 25% |
| Budada caanaha 25% | 12 mcg | 22% |
| Caano duug ah | 10 µg | 18% |
| Buckwheat (dhulka hoostiisa) | 8.3 µg | 15% |
| lawska | 7.2 µg | 13% |
| Bur qamadi ah oo ah 1 darajo | 6 mcg | 11% |
| Bur qamadiga fasalka 2aad | 6 mcg | 11% |
| Burka | 6 mcg | 11% |
| Waraaqda Daqiiqda | 6 mcg | 11% |
Eeg liiska alaabta oo dhan
| Shiitake boqoshaada | 5.7 µg | 10% |
| Budada buckwheat | 5.7 µg | 10% |
| walnut | 4.9 µg | 9% |
| Digir cagaaran (cusub) | 3.27 µg | 6% |
| Caanaha iskujira ee sonkorta leh 8,5% | 3 mg | 5% |
| Boqoshaada Oyster | 2.6 mcg | 5% |
| broccoli | 2.5 mcg | 5% |
| yicibta | 2.5 mcg | 5% |
| Caanaha Acidophilus 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus ilaa 3.2% macaan | 2 mg | 4% |
| Acidophilus dufan yar | 2 mg | 4% |
| Yoogurt 1.5% | 2 mg | 4% |
| Yoogurt 3,2% | 2 mg | 4% |
| 1% caano fadhi | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir dufan yar | 2 mg | 4% |
| Cufka curdku waa 16.5% dufan | 2 mg | 4% |
| Caanaha 1,5% | 2 mg | 4% |
| Caanaha 2,5% | 2 mg | 4% |
| Caanaha 3.2% | 2 mg | 4% |
| Caanaha 3,5% | 2 mg | 4% |
| Yoogurt 2.5% of | 2 mg | 4% |
| Banana | 1.5 g | 3% |
| Caano ari | 1.4 mcg | 3% |
| Spinach (cagaarka) | 1 µg | 2% |
Waxa ku jira selenium ee alaabta caanaha iyo ukunta:
| magaca Product | Mawduuca selenium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Caanaha Acidophilus 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus ilaa 3.2% macaan | 2 mg | 4% |
| Acidophilus dufan yar | 2 mg | 4% |
| Yoogurt 1.5% | 2 mg | 4% |
| Yoogurt 3,2% | 2 mg | 4% |
| 1% caano fadhi | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir dufan yar | 2 mg | 4% |
| Cufka curdku waa 16.5% dufan | 2 mg | 4% |
| Caanaha 1,5% | 2 mg | 4% |
| Caanaha 2,5% | 2 mg | 4% |
| Caanaha 3.2% | 2 mg | 4% |
| Caanaha 3,5% | 2 mg | 4% |
| Caano ari | 1.4 mcg | 3% |
| Caanaha iskujira ee sonkorta leh 8,5% | 3 mg | 5% |
| Budada caanaha 25% | 12 mcg | 22% |
| Caano duug ah | 10 µg | 18% |
| Yoogurt 2.5% of | 2 mg | 4% |
| Kareemka 10% | 0.4 µg | 1% |
| Kareemka 20% | 0.4 µg | 1% |
| Labeen dhanaan 30% | 0.3 mcg | 1% |
| Jiis “Camembert” | 14.5 µg | 26% |
| Jiis Parmesan | 22.5 mcg | 41% |
| Farmaajo farmaajo | 15 µg | 27% |
| Jiis Cheddar 50% | 13.9 µg | 25% |
| Jiis 18% (geesinimo leh) | 30 µg | 55% |
| Farmaajo 2% | 30 µg | 55% |
| Jiis aqal 9% (geesinimo leh) | 30 µg | 55% |
| Caano | 30 µg | 55% |
| Ukunta digaagga | 31.7 mcg | 58% |
Waxa ku jira Selenium ee badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Mawduuca selenium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir cagaaran (cusub) | 3.27 µg | 6% |
| Buckwheat (dhulka hoostiisa) | 8.3 µg | 15% |
| Xabuubleyda qamadiga | 19 µg | 35% |
| Bariis | 15.1 µg | 27% |
| Galley macaan | 0.6 µg | 1% |
| Budada buckwheat | 5.7 µg | 10% |
| Bur qamadi ah oo ah 1 darajo | 6 mcg | 11% |
| Bur qamadiga fasalka 2aad | 6 mcg | 11% |
| Burka | 6 mcg | 11% |
| Waraaqda Daqiiqda | 6 mcg | 11% |
| Bur bur ah | 15.1 µg | 27% |
| Chickpeas | 28.5 mcg | 52% |
| Miro (hadhuudh) | 23.8 µg | 43% |
| Oran buro | 45.2 µg | 82% |
| Buunshaha qamadiga | 77.6 µg | 141% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 29 mcg | 53% |
| Bariis (badar) | 20 mg | 36% |
| Rye (hadhuudh) | 25.8 mcg | 47% |
| Digir (hadhuudh) | 24.9 µg | 45% |
| Lentils (hadhuudh) | 19.6 µg | 36% |
| Shaciir (badar) | 22.1 µg | 40% |
Mawduucyada 'selenium' ee iniinyaha, iyo iniinyaha:
| magaca Product | Mawduuca selenium ee 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 7.2 µg | 13% |
| walnut | 4.9 µg | 9% |
| Pine nuts | 0.7 µg | 1% |
| yicibta | 2.5 mcg | 5% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 53 mcg | 96% |
| Pistachios | 19 µg | 35% |
Mawduuca selenium ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Mawduuca selenium ee 100g | Boqolkiiba baahida maalinlaha ah |
| Avokado | 0.4 µg | 1% |
| Basil (cagaar) | 0.3 mcg | 1% |
| Banana | 1.5 g | 3% |
| Sanjabiil (xidid) | 0.7 µg | 1% |
| Berdaha qallalay | 0.6 µg | 1% |
| kaabash | 0.3 mcg | 1% |
| broccoli | 2.5 mcg | 5% |
| kaabash | 0.6 µg | 1% |
| Gawsoorka | 0.6 µg | 1% |
| Baradhadu | 0.3 mcg | 1% |
| Cilantro (cagaar) | 0.9 µg | 2% |
| Dharka (cagaarka) | 0.9 µg | 2% |
| Caleemaha Dandelion (cagaarka) | 0.5 mcg | 1% |
| Basasha cagaaran (qalinka) | 0.5 mcg | 1% |
| Cucumber | 0.3 mcg | 1% |
| Basbaas macaan (Bulgaariya) | 0.3 mcg | 1% |
| Yaanyo (yaanyo) | 0.4 µg | 1% |
| Radishes | 0.6 µg | 1% |
| Salad (cagaarka) | 0.6 µg | 1% |
| Celery (xididka) | 0.7 µg | 1% |
| plums | 0.3 mcg | 1% |
| Garlic | 14.2 µg | 26% |
| Spinach (cagaarka) | 1 µg | 2% |
VIP