Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| borotiin | 0.8 g | 76 g | 1.1% | 2.4% | 9500 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| Karbo | 9.8 g | 219 g | 4.5% | 10% | 2235 g |
| acids acids | 0.9 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 2.2% | 10000 g |
| Biyaha | 87.8 g | 2273 g | 3.9% | 8.7% | 2589 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 1.3% | 18000 g |
| carotenes beta | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Faytamiin B4, choline | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 g |
| Faytamiin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 2.9% | 8000 g |
| Faytamiin C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamin PP, MAYA | 0.2 mg | 20 mg | 1% | 2.2% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.2% | 10000 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 g |
| Baaruud, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Fosfooraska, P | 16 mg | 800 mg | 2% | 4.4% | 5000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 g |
| Naxaas, Cu | 25 μg | 1000 μg | 2.5% | 5.6% | 4000 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.7 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.024 g | ugu badnaan 18.7 г | |||
| Aysidooyinka dufanka badan leh | |||||
| Omega-3 asiidh dufan ah | 0.011 g | ka 0.9 in 3.7 | 1.2% | 2.7% | |
| Omega-6 asiidh dufan ah | 0.029 g | ka 4.7 in 16.8 | 0.6% | 1.3% |
Qiimaha tamarta waa 45 kcal.
Casiirka Tangerine hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 27,8%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: kalooriga ka kooban 45 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'ido u leh casiirka Mandarin, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.
2021-02-17