Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| borotiin | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Subagga | 0.01 g | 56 g | 560000 g | ||
| Karbo | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| Biyaha | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| alfa Carotene | 144 μg | ~ | |||
| carotenes beta | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Faytamiin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Faytamiin B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Faytamiin B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Faytamiin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Faytamiin E, alfa tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Faytamiin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, MAYA | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Baaruud, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfooraska, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Naxaas, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 29 kcal.
- 8 fl oz = 247 g (71.6 kcal)
Cabitaanka casiirka, isku darka khudradda iyo miraha, oo leh ext. nafaqooyinka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,6%, beta-carotene - 23,6%, vitamin C - 36,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: kalooriga 29 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido ah Cab-casiir, isku dar khudaar iyo miraha, oo leh ext. nafaqooyinka, kalooriyada, nafaqooyinka, astaamaha waxtar leh Cab-casiir, isku dar ah khudaar iyo miraha, oo leh ext. nafaqooyinka