Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| Karbo | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| Biyaha | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| alfa Carotene | 3 μg | ~ | |||
| carotenes beta | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Faytamiin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Faytamiin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Faytamiin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Faytamiin E, alfa tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Faytamiin E lagu daray | 1.12 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamin PP, MAYA | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Fosfooraska, P | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Naxaas, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.63 g | ugu badnaan 100 г |
Qiimaha tamarta waa 4 kcal.
Cabbitaanka casiirka, isku dhafka khudradda iyo miraha, oo leh hoos u dhac. tiri kalooriyada, oo leh macaaneeye kalooriyo yar, iyo ext. fitamiin C hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,7%, beta-carotene - 25,1%, vitamin C - 27,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 4 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida faa'iidada leh ee cabitaanka-casiir, isku dhafka khudradda iyo miraha, oo leh hoos u dhac. tiri kalooriyada, oo leh macaaneeye kalooriyo yar, iyo ext. fitamiin C, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee cabitaanka casiirka, isku dhafka khudradda iyo miraha, oo leh hoos u dhac. tiri kalooriyada, oo leh macaaneeye kalooriyo yar, iyo ext. fitamiin C