Contents
Waxyaabaha kalooriyeyaasha ah
| likaha | Kaloori (kcal) | protein (garaam) | Subagga (garaam) | Karbo (garaam) |
| Boqoshaada Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Sanjabiil likaha | 17 | 1.9 | 0.8 | 0.5 |
| Morel likaha | 31 | 3.1 | 0.6 | 5.1 |
| Boqosha cad | 34 | 3.7 | 1.7 | 1.1 |
| Boqoshaada cad, la qalajiyey | 286 | 30.3 | 14.3 | 9 |
| Boqoshaada Chanterelle | 19 | 1.5 | 1 | 1 |
| Mushrooms likaha | 22 | 2.2 | 1.2 | 0.5 |
| Boletus boletus | 20 | 2.1 | 0.8 | 1.2 |
| Mushrooms aspen boqoshaada | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| likaha | 27 | 4.3 | 1 | 0.1 |
| Shiitake boqoshaada | 34 | 2.2 | 0.5 | 6.8 |
| Mushrooms la shiilay saliidda cuntada | 270 | 11.3 | 24.4 | 1.2 |
| Boqoshaada la shiilay oo leh baradho | 114 | 3.9 | 5.2 | 12.7 |
| Mushrooms la dubay | 188 | 6.5 | 16.6 | 3.2 |
| Boqoshaada Hodgepodge | 18 | 0.5 | 1.2 | 1.3 |
| Boqoshaada la kariyey baradho | 117 | 4 | 6.4 | 10.7 |
Jadwalka soo socda, qiimayaasha la iftiimiyay ee ka sarreeya celceliska celceliska maalinlaha ee fitamiin (macdan). Hoosta ka xariiqay qiimaha la muujiyey oo u dhexeeya 50% ilaa 100% qiimaha maalinlaha ah ee fiitamiin (macdan).
Waxa ku jira fiitamiinnada ku jira boqoshaada:
| likaha | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Faytamiin PP |
| Boqoshaada Oyster | 0 mcg | 0.12 mg | 0.35 mg | 0 mg | 0 mg | 4.9 mg |
| Sanjabiil likaha | 0 mcg | 0.07 mg | 0.2 mg | 6 mg | 0 mg | 0 mg |
| Morel likaha | 0 mcg | 0.07 mg | 0.2 mg | 0 mg | 0 mg | 2.2 mg |
| Boqosha cad | 0 mcg | 0.04 mg | 0.3 mg | 30 mg | 0.9 mg | 5 mg |
| Boqoshaada cad, la qalajiyey | 0 mcg | 0.24 mg | 7.4 mg | |||
| Boqoshaada Chanterelle | 142 g | 0.01 mg | 0.35 mg | 34 mg | 0.5 mg | 4.9 mg |
| Mushrooms likaha | 0 mcg | 0.02 mg | 0.38 mg | 11 mg | 0.1 mg | 10.3 mg |
| Boletus boletus | 0 mcg | 0.07 mg | 0.22 mg | 6 mg | 0.1 mg | 6.3 mg |
| Mushrooms aspen boqoshaada | 0 mcg | 0.02 mg | 0.45 mg | 6 mg | 0.1 mg | 9 mg |
| Mushrooms Russula | 0 mcg | 0.01 mg | 0.3 mg | 12 mg | 0.1 mg | 6.4 mg |
| likaha | 2 mg | 0.1 mg | 0.45 mg | 7 mg | 0.1 mg | 4.8 mg |
| Shiitake boqoshaada | 0 mcg | 0.01 mg | 0.22 mg | 0 mg | 0 mg | 3.9 mg |
| Mushrooms la shiilay saliidda cuntada | 0 mcg | 0.05 mg | 0.81 mg | 7 mg | 14.5 mg | |
| Boqoshaada la shiilay oo leh baradho | 2 mg | 0.08 mg | 0.19 mg | 10.5 mg | 2.1 mg | 3.2 mg |
| Mushrooms la dubay | 15 µg | 0.04 mg | 0.5 mg | 3.9 mg | 7.4 mg | 8.5 mg |
| Boqoshaada Hodgepodge | 9 mcg | 0.01 mg | 0.04 mg | 1.8 mg | 0.2 mg | 0.6 mg |
| Boqoshaada la kariyey baradho | 13 mcg | 0.07 mg | 0.23 mg | 7.8 mg | 2 mg | 4 mg |
Waxyaabaha ku jira walxaha macdanta ee boqoshaada:
| likaha | potassium | Calcium | magnesium | Fosfooraska | sodium | Iron |
| Boqoshaada Oyster | 420 mg | 3 mg | 18 mg | 120 mg | 18 mg | 1.3 µg |
| Sanjabiil likaha | 310 mg | 6 mg | 8 mg | 41 mg | 6 mg | 2.7 µg |
| Morel likaha | 411 mg | 43 mg | 19 mg | 194 mg | 21 mg | 12.2 µg |
| Boqosha cad | 468 mg | 13 mg | 15 mg | 89 mg | 6 mg | 0.5 mcg |
| Boqoshaada cad, la qalajiyey | 107 mg | 102 mg | 606 mg | 41 mg | 4.1 mcg | |
| Boqoshaada Chanterelle | 450 mg | 4 mg | 7 mg | 44 mg | 3 mg | 0.7 µg |
| Mushrooms likaha | 400 mg | 5 mg | 20 mg | 45 mg | 5 mg | 0.8 µg |
| Boletus boletus | 443 mg | 6 mg | 15 mg | 171 mg | 3 mg | 0.3 mcg |
| Mushrooms aspen boqoshaada | 404 mg | 3 mg | 16 mg | 70 mg | 6 mg | 0.3 mcg |
| Mushrooms Russula | 269 mg | 4 mg | 11 mg | 40 mg | 4 mg | 0.6 µg |
| likaha | 530 mg | 4 mg | 15 mg | 115 mg | 6 mg | 0.3 mcg |
| Shiitake boqoshaada | 304 mg | 2 mg | 20 mg | 112 mg | 9 mg | 0.4 µg |
| Mushrooms la shiilay saliidda cuntada | 1044 mg | 40 mg | 44 mg | 241 mg | 470 mg | 1.7 mcg |
| Boqoshaada la shiilay oo leh baradho | 519 mg | 19 mg | 22 mg | 84 mg | 194 mg | 0.9 µg |
| Mushrooms la dubay | 634 mg | 72 mg | 28 mg | 137 mg | 445 mg | 1 µg |
| Boqoshaada Hodgepodge | 97 mg | 9 mg | 4 mg | 18 mg | 235 mg | 0.6 µg |
| Boqoshaada la kariyey baradho | 515 mg | 25 mg | 13 mg | 95 mg | 223 mg | 0.9 µg |