Mawduucyada fiitamiin B1 ee cuntooyinka (miiska)

Jaantusyadan waxaa lagu qaatay celceliska baahida maalinlaha ah ee fitamiin B1 waa 1.5 mg. Safka "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolkiiba boqol ee 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalin kasta loo qabo fitamiin B1 (the thiamine).

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Cuntooyinka SARE ee VITAMIN B1:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Abuurka gabbaldayaha (abuurka gabbaldayaha)	1.84 mg	123%
Sisinimo	1.27 mg	85%
Oran buro	1.17 mg	78%
Soybean (hadhuudh)	0.94 mg	63%
Digir (duqeyn)	0.9 mg	60%
Pistachios	0.87 mg	58%
Halva gabbaldayaha	0.8 mg	53%
Buunshaha qamadiga	0.75 mg	50%
lawska	0.74 mg	49%
Pollock ROE	0.67 mg	45%
Caviar caviar cas	0.55 mg	37%
Hilibka (hilibka doofaarka)	0.52 mg	35%
Cashews	0.5 mg	33%
Digir (hadhuudh)	0.5 mg	33%
Lentils (hadhuudh)	0.5 mg	33%
Muraayadaha indhaha	0.49 mg	33%
Miro (hadhuudh)	0.47 mg	31%
Hazelnuts	0.46 mg	31%
Jajabka geedka "Hercules"	0.45 mg	30%
Qamadiga (hadhuudh, noocyo jilicsan)	0.44 mg	29%
Rye (hadhuudh)	0.44 mg	29%
Buckwheat (dhulka hoostiisa)	0.43 mg	29%
Buckwheat (digirta)	0.42 mg	28%
Xasaasiyad masar la shiiday (la safeeyey)	0.42 mg	28%
Bur saliid dhan	0.42 mg	28%
Waraaqda Daqiiqda	0.41 mg	27%
Pine nuts	0.4 mg	27%
Budada buckwheat	0.4 mg	27%
Hilibka (dufanka doofaarka)	0.4 mg	27%
walnut	0.39 mg	26%
Hilibka lo'da	0.39 mg	26%
Xarago	0.37 mg	25%
Bur qamadiga fasalka 2aad	0.37 mg	25%
Qamadiga (hadhuudh, darajo adag)	0.37 mg	25%

Eeg liiska alaabta oo dhan

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Waxyaabaha ay ka kooban tahay fiitamiin B1-ka iniinyaha iyo iniinyaha:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
lawska	0.74 mg	49%
walnut	0.39 mg	26%
Acorns, la qalajiyey	0.15 mg	10%
Pine nuts	0.4 mg	27%
Cashews	0.5 mg	33%
Sisinimo	1.27 mg	85%
yicibta	0.25 mg	17%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	1.84 mg	123%
Pistachios	0.87 mg	58%
Hazelnuts	0.46 mg	31%

Waxyaabaha ku jira fiitamiin B1 ee badarka, badeecooyinka badarka iyo hilibka:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Digir (duqeyn)	0.9 mg	60%
Digir cagaaran (cusub)	0.34 mg	23%
Buckwheat (hadhuudh)	0.3 mg	20%
Buckwheat (digirta)	0.42 mg	28%
Buckwheat (dhulka hoostiisa)	0.43 mg	29%
Caleemaha galleyda	0.13 mg	9%
semolina	0.14 mg	9%
Muraayadaha indhaha	0.49 mg	33%
Tijaabi luul	0.12 mg	8%
Xabuubleyda qamadiga	0.3 mg	20%
Xasaasiyad masar la shiiday (la safeeyey)	0.42 mg	28%
Bariis	0.08 mg	5%
Cunto shaciir	0.27 mg	18%
Galley macaan	0.2 mg	13%
Macaroni laga bilaabo burka 1 darajo	0.25 mg	17%
Baastada laga sameeyay burka V / s	0.17 mg	11%
Budada buckwheat	0.4 mg	27%
Bur galley	0.35 mg	23%
Bur burka	0.35 mg	23%
Bur bur ah (boorash)	0.22 mg	15%
Bur qamadi ah oo ah 1 darajo	0.25 mg	17%
Bur qamadiga fasalka 2aad	0.37 mg	25%
Burka	0.17 mg	11%
Waraaqda Daqiiqda	0.41 mg	27%
Rye bur	0.35 mg	23%
Bur saliid dhan	0.42 mg	28%
Dareen galley ah oo la beeray	0.17 mg	11%
Bur bur ah	0.06 mg	4%
Chickpeas	0.08 mg	5%
Miro (hadhuudh)	0.47 mg	31%
Oran buro	1.17 mg	78%
Buunshaha qamadiga	0.75 mg	50%
Qamadiga (hadhuudh, noocyo jilicsan)	0.44 mg	29%
Qamadiga (hadhuudh, darajo adag)	0.37 mg	25%
Bariis (badar)	0.34 mg	23%
Rye (hadhuudh)	0.44 mg	29%
Soybean (hadhuudh)	0.94 mg	63%
Digir (hadhuudh)	0.5 mg	33%
Digirta (digiraha)	0.1 mg	7%
Jajabka geedka "Hercules"	0.45 mg	30%
Lentils (hadhuudh)	0.5 mg	33%
Shaciir (badar)	0.33 mg	22%

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Waxa ku jira fiitamiin B1 ee alaabta caanaha:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Caanaha Acidophilus 1%	0.04 mg	3%
Acidophilus 3,2%	0.04 mg	3%
Acidophilus ilaa 3.2% macaan	0.04 mg	3%
Acidophilus dufan yar	0.04 mg	3%
Jiis (caanaha lo'da)	0.04 mg	3%
Varenets waa 2.5%	0.03 mg	2%
Yoogurt 1.5%	0.03 mg	2%
Yoogurt 1.5% miro	0.03 mg	2%
Yoogurt 3,2%	0.04 mg	3%
Yoogurt 3,2% macaan	0.03 mg	2%
Yoogurt 6%	0.03 mg	2%
Yoogurt 6% macaan	0.03 mg	2%
1% caano fadhi	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Kefir dufan yar	0.04 mg	3%
Koumiss (laga bilaabo caanaha Mare)	0.02 mg	1%
Caanaha Mare oo dufan yar (caanaha lo'da)	0.02 mg	1%
Cufka curdku waa 16.5% dufan	0.03 mg	2%
Caanaha 1,5%	0.04 mg	3%
Caanaha 2,5%	0.04 mg	3%
Caanaha 3.2%	0.04 mg	3%
Caanaha 3,5%	0.04 mg	3%
Caano ari	0.05 mg	3%
Caano dufan yar	0.04 mg	3%
Caanaha iskujira ee sonkorta leh 5%	0.06 mg	4%
Caanaha iskujira ee sonkorta leh 8,5%	0.06 mg	4%
Caanaha iskujira ee leh sonkorta dufanka yar	0.06 mg	4%
Caanaha qalalan 15%	0.24 mg	16%
Budada caanaha 25%	0.27 mg	18%
Caano duug ah	0.3 mg	20%
Jalaato	0.03 mg	2%
Jalaatada sundae	0.03 mg	2%
Caano subag	0.03 mg	2%
Yoogurt 1%	0.03 mg	2%
Yoogurt 2.5% of	0.03 mg	2%
Yoogurt 3,2%	0.03 mg	2%
Yoogurt dufan yar	0.04 mg	3%
Ryazhenka 1%	0.02 mg	1%
Ryazhenka 2,5%	0.02 mg	1%
Ryazhenka 4%	0.02 mg	1%
Caanaha la kariyey ee la shiilay 6%	0.02 mg	1%
Kareemka 10%	0.03 mg	2%
Kareemka 20%	0.03 mg	2%
Kareemka 25%	0.02 mg	1%
35% kareem	0.02 mg	1%
Kareemka 8%	0.03 mg	2%
Kareem isku dar leh sonkor 19%	0.05 mg	3%
Budada kareemka 42%	0.25 mg	17%
Labeen dhanaan 10%	0.03 mg	2%
Labeen dhanaan 15%	0.03 mg	2%
Labeen dhanaan 20%	0.03 mg	2%
Labeen dhanaan 25%	0.02 mg	1%
Labeen dhanaan 30%	0.02 mg	1%
Jiis “Adygeysky”	0.04 mg	3%
Jiis “Gollandskiy” 45%	0.03 mg	2%
Jiis “Camembert”	0.05 mg	3%
Jiis Parmesan	0.04 mg	3%
Jiis “Poshehonsky” 45%	0.03 mg	2%
Jiis "Roquefort" 50%	0.03 mg	2%
Jiis “Ruush” 50%	0.04 mg	3%
Jiis “Suluguni”	0.06 mg	4%
Farmaajo farmaajo	0.15 mg	10%
Jiis Cheddar 50%	0.05 mg	3%
Jiis Swiss 50%	0.05 mg	3%
Jiis Gouda	0.03 mg	2%
Jiis dufan yar	0.04 mg	3%
Jiis “Sausage”	0.04 mg	3%
Jiis “Ruush”	0.02 mg	1%
Noocyada dhalaalaya ee 27.7% dufanka	0.03 mg	2%
Farmaajo 11%	0.04 mg	3%
Jiis 18% (geesinimo leh)	0.05 mg	3%
Farmaajo 2%	0.04 mg	3%
Caano 4%	0.04 mg	3%
Caano 5%	0.04 mg	3%
Jiis aqal 9% (geesinimo leh)	0.04 mg	3%
Caano	0.04 mg	3%

Waxa ku jira fitamiin B1 ee ukunta iyo alaabta ukunta:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Ukunta ukunta	0.24 mg	16%
Budada ukunta	0.25 mg	17%
Ukunta digaagga	0.07 mg	5%
Ukun digaagduur	0.11 mg	7%

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Waxyaabaha fiitamiin B1 ee ku jira hilibka, kalluunka iyo cuntada badda:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Roach	0.12 mg	8%
salmon	0.2 mg	13%
Caviar caviar cas	0.55 mg	37%
Pollock ROE	0.67 mg	45%
Maqaarka madow ee Caviar	0.12 mg	8%
Squid	0.18 mg	12%
Ubax	0.14 mg	9%
Saaxiib	0.33 mg	22%
Dabaqa baltiga ah	0.11 mg	7%
Dabaqa Caspian	0.11 mg	7%
haley	0.03 mg	2%
Roob	0.12 mg	8%
Salmon Atlantic (kalluunka salmon)	0.23 mg	15%
Musalsal	0.1 mg	7%
Pollock	0.11 mg	7%
capelin	0.03 mg	2%
Hilibka (wan)	0.08 mg	5%
Hilibka (hilibka lo'da)	0.06 mg	4%
Hilibka (Turkiga)	0.05 mg	3%
Hilibka (bakayle)	0.12 mg	8%
Hilibka (digaag)	0.07 mg	5%
Hilibka (dufanka doofaarka)	0.4 mg	27%
Hilibka (hilibka doofaarka)	0.52 mg	35%
Hilibka (digaagga broiler)	0.09 mg	6%
Xeer	0.23 mg	15%
Kooxo	0.11 mg	7%
Wabiga Perch	0.06 mg	4%
Sturgeon	0.05 mg	3%
Xalibut	0.05 mg	3%
Beerka hilibka lo'da	0.3 mg	20%
haddock	0.09 mg	6%
Hilibka lo'da	0.39 mg	26%
Webiga kansarka	0.15 mg	10%
Carp	0.13 mg	9%
Herring	0.12 mg	8%
Xaydha dufanka leh	0.08 mg	5%
Xayiraad caato ah	0.08 mg	5%
Herring rednebelaya	0.02 mg	1%
Mackerel	0.12 mg	8%
som	0.19 mg	13%
Mackerel	0.17 mg	11%
sudak	0.08 mg	5%
Xeer	0.09 mg	6%
tuna	0.28 mg	19%
finanka	0.1 mg	7%
Oyster	0.15 mg	10%
Gadaal	0.12 mg	8%
Pike	0.11 mg	7%

Waxyaabaha fiitamiin B1 ku jira miraha, miraha la qalajiyey iyo nooca berry:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Khamriga	0.03 mg	2%
Avokado	0.06 mg	4%
Quince	0.02 mg	1%
khudaar bulug	0.02 mg	1%
cananaaska	0.08 mg	5%
Orange	0.04 mg	3%
Qaraha	0.04 mg	3%
Banana	0.04 mg	3%
Canab	0.05 mg	3%
cherry	0.03 mg	2%
Garnet	0.04 mg	3%
bambeelmo	0.05 mg	3%
ku'saabsan	0.02 mg	1%
Ku'saabsan qalajiyey	0.03 mg	2%
Xarago	0.37 mg	25%
qaraha	0.04 mg	3%
strawberries	0.03 mg	2%
Raisins	0.15 mg	10%
Berde cusub	0.06 mg	4%
Berdaha qallalay	0.07 mg	5%
Kiwi	0.02 mg	1%
karamberriga	0.02 mg	1%
Abrikot qalalan	0.1 mg	7%
Lemon	0.04 mg	3%
Raspberry	0.02 mg	1%
Cambaha	0.03 mg	2%
Mandarin	0.08 mg	5%
Cloudberry	0.06 mg	4%
Nectarine	0.03 mg	2%
Buckthorn badda	0.03 mg	2%
babaygu	0.02 mg	1%
Biij	0.04 mg	3%
Bishiish qalajiyey	0.03 mg	2%
Pomelo	0.03 mg	2%
Casaan roow ah	0.05 mg	3%
Daadi	0.06 mg	4%
Currants madow	0.03 mg	2%
Mantaraha	0.1 mg	7%
taariikhaha	0.05 mg	3%
Persimmon	0.02 mg	1%
plums	0.02 mg	1%
Soo koob	0.05 mg	3%
tufaax	0.03 mg	2%
Tufaaxa waa la qalajiyey	0.02 mg	1%

Waxyaabaha ay ku jiraan fitamiin B1 ee khudaarta iyo cagaarka:

magaca Product	Faytamiin B1 100gr	Boqolkiiba baahida maalinlaha ah
Basil (cagaar)	0.03 mg	2%
Eggplant	0.04 mg	3%
Rutabaga	0.05 mg	3%
Sanjabiil (xidid)	0.02 mg	1%
Zucchini	0.03 mg	2%
kaabash	0.03 mg	2%
broccoli	0.07 mg	5%
sprouts Brussels	0.1 mg	7%
Kohlrabi	0.06 mg	4%
Kaabash, casaan,	0.05 mg	3%
kaabash	0.04 mg	3%
Kaabashka savoy	0.04 mg	3%
Gawsoorka	0.1 mg	7%
Baradhadu	0.12 mg	8%
Cilantro (cagaar)	0.07 mg	5%
Dharka (cagaarka)	0.08 mg	5%
Caleemaha Dandelion (cagaarka)	0.19 mg	13%
Basasha cagaaran (qalinka)	0.02 mg	1%
Leek	0.1 mg	7%
basasha	0.05 mg	3%
Karootada	0.06 mg	4%
Seaweed	0.04 mg	3%
Cucumber	0.03 mg	2%
Fern	0.02 mg	1%
Parsnip (xidid)	0.08 mg	5%
Basbaas macaan (Bulgaariya)	0.08 mg	5%
Dhir (cagaar)	0.05 mg	3%
Dhir (xidid)	0.08 mg	5%
Yaanyo (yaanyo)	0.06 mg	4%
Dabocase madow	0.03 mg	2%
Gacmaha	0.05 mg	3%
Salad (cagaarka)	0.03 mg	2%
Bees	0.02 mg	1%
Celery (cagaar)	0.02 mg	1%
Celery (xididka)	0.03 mg	2%
Asparagus (cagaar)	0.1 mg	7%
Yeruusaalem artichoke	0.07 mg	5%
Bocor	0.05 mg	3%
Dill (cagaarka)	0.03 mg	2%
Malayga (xididka)	0.08 mg	5%
Garlic	0.08 mg	5%
Spinach (cagaarka)	0.1 mg	7%
Sorrel (cagaarka)	0.19 mg	13%

Sida ka muuqata miisaska, inta badan fitamiin B1 waxaa laga helaa lawska iyo miraha (sisinta iyo gabbaldayaha), digirta (soya, digir, lentil iyo digirta), badarka (hilibka iyo buckwheat), waxyaabaha badarka, burka, cuntada. , iyo sidoo kale kalluunka ROE.