Faytamiin E ee cuntooyinka (miiska)

Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee fitamiin E waa 10 mg. Safka "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolkiiba boqol ee 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalin kasta loo qabo fitamiin E (tocopherol).

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CUNTADA SARE EE VITAMIN E:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Saliid gabbaldayaha	44 mg	440%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	31.2 mg	312%
Majones "Provansal"	30 mg	300%
yicibta	24.6 mg	246%
Hazelnuts	21 mg	210%
Subagga Margarine	20 mg	200%
Saliida shiidan	16.7 mg	167%
saliid saytuun ah	12.1 mg	121%
Buunshaha qamadiga	10.4 mg	104%
lawska	10.1 mg	101%
Pine nuts	9.3 mg	93%
Iniin khardal	9.2 mg	92%
Boqoshaada cad, la qalajiyey	7.4 mg	74%
Cashews	5.7 mg	57%
Abrikot qalalan	5.5 mg	55%
Bishiish qalajiyey	5.5 mg	55%
Mantaraha	5.5 mg	55%
Buckthorn badda	5 mg	50%
finanka	5 mg	50%
waffles	4.7 mg	47%
Buugaag	4 mg	40%
Maqaarka madow ee Caviar	4 mg	40%
Kukiyada sonkorta leh	3.5 mg	35%
Caleemaha Dandelion (cagaarka)	3.4 mg	34%
Qamadiga (hadhuudh, darajo adag)	3.4 mg	34%
Waraaqda Daqiiqda	3.3 mg	33%
Bur qamadiga fasalka 2aad	3.2 mg	32%
Caviar caviar cas	3 mg	30%
Qamadiga (hadhuudh, noocyo jilicsan)	3 mg	30%
Rye (hadhuudh)	2.8 mg	28%
Pistachios	2.8 mg	28%
walnut	2.6 mg	26%
Cilantro (cagaar)	2.5 mg	25%
Spinach (cagaarka)	2.5 mg	25%
Candy	2.3 mg	23%
Sisinimo	2.3 mg	23%
Squid	2.2 mg	22%
Bur saliid dhan	2.2 mg	22%
Saliida qallalan	2.1 mg	21%
Sturgeon	2.1 mg	21%
Budada ukunta	2.1 mg	21%
Ukunta ukunta	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (cagaarka)	2 mg	20%

Eeg liiska alaabta oo dhan

Waxyaabaha ay ka kooban tahay fiitamiin E-ga iniinyaha iyo iniinyaha:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
lawska	10.1 mg	101%
walnut	2.6 mg	26%
Pine nuts	9.3 mg	93%
Cashews	5.7 mg	57%
Sisinimo	2.3 mg	23%
yicibta	24.6 mg	246%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	31.2 mg	312%
Pistachios	2.8 mg	28%
Hazelnuts	21 mg	210%

Waxa ku jira fiitamiin E ee badarka, badeecooyinka badarka iyo digirta:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Digir (duqeyn)	0.5 mg	5%
Digir cagaaran (cusub)	0.2 mg	2%
Buckwheat (hadhuudh)	0.8 mg	8%
Buckwheat (digirta)	0.6 mg	6%
Buckwheat (dhulka hoostiisa)	0.8 mg	8%
Caleemaha galleyda	0.7 mg	7%
semolina	1.5 mg	15%
Muraayadaha indhaha	1.7 mg	17%
Tijaabi luul	1.1 mg	11%
Xabuubleyda qamadiga	1.7 mg	17%
Xasaasiyad masar la shiiday (la safeeyey)	0.3 mg	3%
Bariis	0.4 mg	4%
Cunto shaciir	1.5 mg	15%
Galley macaan	0.1 mg	1%
Macaroni laga bilaabo burka 1 darajo	1.8 mg	18%
Baastada laga sameeyay burka V / s	1.5 mg	15%
Budada buckwheat	0.3 mg	3%
Bur galley	0.6 mg	6%
Bur burka	1.5 mg	15%
Bur bur ah (boorash)	1.6 mg	16%
Bur qamadi ah oo ah 1 darajo	1.8 mg	18%
Bur qamadiga fasalka 2aad	3.2 mg	32%
Burka	1.5 mg	15%
Waraaqda Daqiiqda	3.3 mg	33%
Rye bur	1.9 mg	19%
Bur saliid dhan	2.2 mg	22%
Dareen galley ah oo la beeray	1.1 mg	11%
Bur bur ah	0.3 mg	3%
Miro (hadhuudh)	1.4 mg	14%
Oran buro	1 mg	10%
Buunshaha qamadiga	10.4 mg	104%
Qamadiga (hadhuudh, noocyo jilicsan)	3 mg	30%
Qamadiga (hadhuudh, darajo adag)	3.4 mg	34%
Bariis (badar)	0.8 mg	8%
Rye (hadhuudh)	2.8 mg	28%
Soybean (hadhuudh)	1.9 mg	19%
Digir (hadhuudh)	0.6 mg	6%
Digirta (digiraha)	0.3 mg	3%
Jajabka geedka "Hercules"	1.6 mg	16%
Lentils (hadhuudh)	0.5 mg	5%
Shaciir (badar)	1.7 mg	17%

Waxa ku jira fitamiin E ee alaabta caanaha:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Jiis (caanaha lo'da)	0.3 mg	3%
Yoogurt 6%	0.2 mg	2%
Yoogurt 6% macaan	0.2 mg	2%
Koumiss (laga bilaabo caanaha Mare)	0.1 mg	1%
Cufka curdku waa 16.5% dufan	0.1 mg	1%
Caanaha 3,5%	0.1 mg	1%
Caano ari	0.1 mg	1%
Caanaha iskujira ee sonkorta leh 5%	0.1 mg	1%
Caanaha iskujira ee sonkorta leh 8,5%	0.2 mg	2%
Caanaha qalalan 15%	0.3 mg	3%
Budada caanaha 25%	0.4 mg	4%
Jalaato	0.4 mg	4%
Jalaatada sundae	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Caanaha la kariyey ee la shiilay 6%	0.2 mg	2%
Kareemka 10%	0.3 mg	3%
Kareemka 20%	0.5 mg	5%
Kareemka 25%	0.6 mg	6%
35% kareem	0.6 mg	6%
Kareemka 8%	0.2 mg	2%
Kareem isku dar leh sonkor 19%	0.3 mg	3%
Budada kareemka 42%	0.5 mg	5%
Labeen dhanaan 10%	0.3 mg	3%
Labeen dhanaan 15%	0.3 mg	3%
Labeen dhanaan 20%	0.4 mg	4%
Labeen dhanaan 25%	0.6 mg	6%
Labeen dhanaan 30%	0.6 mg	6%
Jiis “Adygeysky”	0.3 mg	3%
Jiis “Gollandskiy” 45%	0.4 mg	4%
Jiis “Camembert”	0.3 mg	3%
Jiis Parmesan	0.2 mg	2%
Jiis “Poshehonsky” 45%	0.5 mg	5%
Jiis "Roquefort" 50%	0.4 mg	4%
Jiis “Ruush” 50%	0.5 mg	5%
Jiis “Suluguni”	0.3 mg	3%
Farmaajo farmaajo	0.18 mg	2%
Jiis Cheddar 50%	0.6 mg	6%
Jiis Swiss 50%	0.6 mg	6%
Jiis Gouda	0.24 mg	2%
Jiis “Sausage”	0.4 mg	4%
Jiis “Ruush”	0.4 mg	4%
Noocyada dhalaalaya ee 27.7% dufanka	0.5 mg	5%
Farmaajo 11%	0.2 mg	2%
Jiis 18% (geesinimo leh)	0.3 mg	3%
Caano 4%	0.1 mg	1%
Caano 5%	0.1 mg	1%
Jiis aqal 9% (geesinimo leh)	0.2 mg	2%

Waxa ku jira fitamiin E ee ukunta iyo alaabta ukunta:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Ukunta ukunta	2 mg	20%
Budada ukunta	2.1 mg	21%
Ukunta digaagga	0.6 mg	6%
Ukun digaagduur	0.9 mg	9%

Waxyaabaha ay ku jiraan fitamiin E ee kalluunka iyo cuntada badda:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Roach	0.6 mg	6%
salmon	1.5 mg	15%
Caviar caviar cas	3 mg	30%
Pollock ROE	2 mg	20%
Maqaarka madow ee Caviar	4 mg	40%
Squid	2.2 mg	22%
Ubax	1 mg	10%
Saaxiib	1.3 mg	13%
Dabaqa baltiga ah	0.4 mg	4%
Dabaqa Caspian	0.5 mg	5%
haley	0.6 mg	6%
Roob	1 mg	10%
Salmon Atlantic (kalluunka salmon)	1.8 mg	18%
Musalsal	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Xeer	0.6 mg	6%
Kooxo	0.8 mg	8%
Wabiga Perch	0.4 mg	4%
Sturgeon	2.1 mg	21%
Xalibut	0.6 mg	6%
haddock	0.3 mg	3%
Webiga kansarka	1.4 mg	14%
Carp	0.5 mg	5%
Herring	0.7 mg	7%
Xaydha dufanka leh	1.2 mg	12%
Xayiraad caato ah	0.8 mg	8%
Herring rednebelaya	1.1 mg	11%
Mackerel	1.6 mg	16%
som	1 mg	10%
Mackerel	0.9 mg	9%
sudak	1.8 mg	18%
Xeer	0.9 mg	9%
tuna	0.2 mg	2%
finanka	5 mg	50%
Oyster	0.9 mg	9%
Gadaal	0.4 mg	4%
Pike	0.7 mg	7%

Maaddooyinka fitamiin E ee hilibka iyo hilibka:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Hilibka (wan)	0.6 mg	6%
Hilibka (hilibka lo'da)	0.4 mg	4%
Hilibka (Turkiga)	0.3 mg	3%
Hilibka (bakayle)	0.5 mg	5%
Hilibka (digaag)	0.5 mg	5%
Hilibka (dufanka doofaarka)	0.4 mg	4%
Hilibka (hilibka doofaarka)	0.4 mg	4%
Hilibka (digaagga broiler)	0.3 mg	3%
Beerka hilibka lo'da	0.9 mg	9%
Hilibka lo'da	0.7 mg	7%

Waxyaabaha ay ku jiraan fitamiin E ee miraha, miraha la qalajiyey iyo nooca berry:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Khamriga	1.1 mg	11%
Quince	0.4 mg	4%
khudaar bulug	0.3 mg	3%
cananaaska	0.1 mg	1%
Orange	0.2 mg	2%
Qaraha	0.1 mg	1%
Banana	0.4 mg	4%
Cranberries	1 mg	10%
Canab	0.4 mg	4%
cherry	0.3 mg	3%
blåbær	1.4 mg	14%
Garnet	0.4 mg	4%
bambeelmo	0.3 mg	3%
ku'saabsan	0.4 mg	4%
Ku'saabsan qalajiyey	0.4 mg	4%
qaraha	0.1 mg	1%
BlackBerry	1.2 mg	12%
strawberries	0.5 mg	5%
Raisins	0.5 mg	5%
Berde cusub	0.1 mg	1%
Berdaha qallalay	0.3 mg	3%
Kiwi	0.3 mg	3%
karamberriga	1 mg	10%
Gooseberry	0.5 mg	5%
Abrikot qalalan	5.5 mg	55%
Lemon	0.2 mg	2%
Raspberry	0.6 mg	6%
Cambaha	0.9 mg	9%
Mandarin	0.1 mg	1%
Cloudberry	1.5 mg	15%
Nectarine	0.8 mg	8%
Buckthorn badda	5 mg	50%
babaygu	0.3 mg	3%
Biij	1.1 mg	11%
Bishiish qalajiyey	5.5 mg	55%
Casaan roow ah	1.4 mg	14%
aronia	1.5 mg	15%
Daadi	0.6 mg	6%
Currants cad	0.3 mg	3%
Currants cas	0.5 mg	5%
Currants madow	0.7 mg	7%
Mantaraha	5.5 mg	55%
feijoa	0.2 mg	2%
taariikhaha	0.3 mg	3%
Persimmon	0.5 mg	5%
cherry	0.3 mg	3%
blåbær	1.4 mg	14%
plums	1.8 mg	18%
Soo koob	1.7 mg	17%
tufaax	0.2 mg	2%
Tufaaxa waa la qalajiyey	1 mg	10%

Waxyaabaha fiitamiin E ee ku jira khudaarta iyo dhirta:

magaca Product	Waxyaabaha fiitamiin E ee 100g	Boqolkiiba baahida maalinlaha ah
Basil (cagaar)	0.8 mg	8%
Eggplant	0.1 mg	1%
Rutabaga	0.1 mg	1%
Sanjabiil (xidid)	0.3 mg	3%
Zucchini	0.1 mg	1%
kaabash	0.1 mg	1%
broccoli	0.8 mg	8%
sprouts Brussels	1 mg	10%
Kohlrabi	0.2 mg	2%
Kaabash, casaan,	0.1 mg	1%
kaabash	0.1 mg	1%
Gawsoorka	0.2 mg	2%
Baradhadu	0.1 mg	1%
Cilantro (cagaar)	2.5 mg	25%
Dharka (cagaarka)	0.7 mg	7%
Caleemaha Dandelion (cagaarka)	3.4 mg	34%
Basasha cagaaran (qalinka)	1 mg	10%
Leek	0.8 mg	8%
basasha	0.2 mg	2%
Karootada	0.4 mg	4%
Cucumber	0.1 mg	1%
Parsnip (xidid)	0.8 mg	8%
Basbaas macaan (Bulgaariya)	0.7 mg	7%
Dhir (cagaar)	1.8 mg	18%
Dhir (xidid)	0.1 mg	1%
Yaanyo (yaanyo)	0.7 mg	7%
Rhubarb (cagaarka)	0.2 mg	2%
Radishes	0.1 mg	1%
Dabocase madow	0.1 mg	1%
Gacmaha	0.1 mg	1%
Salad (cagaarka)	0.7 mg	7%
Bees	0.1 mg	1%
Celery (cagaar)	0.5 mg	5%
Celery (xididka)	0.5 mg	5%
Asparagus (cagaar)	0.5 mg	5%
Yeruusaalem artichoke	0.2 mg	2%
Bocor	0.4 mg	4%
Dill (cagaarka)	1.7 mg	17%
Malayga (xididka)	0.1 mg	1%
Garlic	0.3 mg	3%
Spinach (cagaarka)	2.5 mg	25%
Sorrel (cagaarka)	2 mg	20%