Wan, Australian, hilib la dhigay, cayriin - kalooriyo iyo nafaqooyin

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada, iyo macdanta) 100 garaam oo ah qayb la cuni karo.
NafaqoTiradaCaadi **% caadi 100 g% caadiga ah 100 kcal100% caadiga ah
Kaloori229 Kcal1684 Kcal13.6%5.9%735 g
borotiin17.84 g76 g23.5%10.3%426 g
Subagga16.97 g56 g30.3%13.2%330 g
Biyaha64.93 g2273 g2.9%1.3%3501 g
Ash0.88 g~
Fiitamiinada
Fiitamiin B1, thiamine0.133 mg1.5 mg8.9%3.9%1128 g
Vitamin B2, riboflavin0.261 mg1.8 mg14.5%6.3%690 g
Faytamiin B5, Pantothenic0.557 mg5 mg11.1%4.8%898 g
Faytamiin B6, pyridoxine0.339 mg2 mg17%7.4%590 g
Faytamiin B12, cobalamin2.47 mcg3 mg82.3%35.9%121 g
Fiitamiin RR,4.934 mg20 mg24.7%10.8%405 g
Nafaqeeyayaalka yar yar
Botaashiyam, K284 mg2500 mg11.4%5%880 g
Kaalshiyam, Ca13 mg1000 mg1.3%0.6%7692 g
Magnesium, mg20 mg400 mg5%2.2%2000
Sodium, Na74 mg1300 mg5.7%2.5%1757 g
Baaruud, S178.4 mg1000 mg17.8%7.8%561 g
Fosfooraska, P168 mg800 mg21%9.2%476 g
Raadi xubno
Birta, Fe1.43 mg18 mg7.9%3.4%1259 g
Manganese, Mn0.011 mg2 mg0.6%0.3%18182 g
Naxaas, Cu145 mcg1000 mcg14.5%6.3%690 g
Selenium, Haddii7.5 mcg55 mcg13.6%5.9%733 g
Zinc, Zn3.67 mg12 mg30.6%13.4%327 g
Aasaasiyada amino acids
Arginine *1.059 g~
valine0.962 g~
Histidine *0.565 g~
Isoleucine0.862 g~
Leucine1.387 g~
lysine1.576 g~
methionine0.457 g~
threonine0.762 g~
Tryptophan0.208 g~
phenylalanine0.725 g~
Amino acid
aminotransferase1.073 g~
Aspartic acid1.57 g~
Glycine0.871 g~
Glutamic acid2.589 g~
Proline0.748 g~
Serine0.662 g~
Tyrosine0.599 g~
cysteine0.214 g~
sterols (sterols)
Cholesterol66 mgugu badnaan 300 mg
Noocyo dufan leh oo dufan leh
Nasadenie asiidh dufan ah8.189 gugu badnaan 18.7 g
10: 0 Dabaysha0.029 g~
12: 0 Lauric0.053 g~
14: 0 Myristic0.662 g~
15: 0 Pentadecanoic0.104 g~
16: 0 Palmitic3.863 g~
17: 0 Margarine0.255 g~
18: 0 Gawaarida3.195 g~
20: 0 Arachidic0.029 g~
Noocyada dufanka leh ee iskujira6.91 gugu yar 16.8 g41.1%17.9%
14: 1 Mirandolina0.026 g~
16: 1 Palmitoleic0.326 g~
18: 1 Oleic (omega-9)6.372 g~
20: 1 Gadolinia (omega-9)0.062 g~
Aysidooyinka dufanka badan leh0.718 glaga bilaabo 11.2 illaa 20.6 g6.4%2.8%
18: 2 Linoleic0.422 g~
18: 3 Linolenic0.202 g~
20: 4 Arachidonic0.069 g~
Omega-3 asiidh dufan ah0.202 glaga bilaabo 0.9 illaa 3.7 g22.4%9.8%
Omega-6 asiidh dufan ah0.491 glaga bilaabo 4.7 illaa 16.8 g10.4%4.5%

Qiimaha tamarta waa 229 kcal.

  • oz = 28.35 g (64.9 kcal)
  • 3 oz = 85 g (194.7 kcal)
  • lb = 453.6 g (1038.7 kcal)
Wanka, Australiyaanka, hilibka hilibka la diyaariyey iyo jaridda dufanka ilaa 1/8 ″ baruur, cayriin hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B2 waa 14.5 %, vitamin B5 - 11,1 %, vitamin B6 - 17 %, vitamin B12 - 82,3 %, vitamin PP - 24,7 %, potassium - by 11.4 %, fosfooraska - 21 %, naxaas - ilaa 14.5 %, selenium - 13,6 %, zinc - 30,6 %
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta yareynta qiijiidinta wuxuuna kobciyaa midabada 'soo dhaweynta falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya ku xad gudubka xaaladda maqaarka, xuubka xabka, ku xadgudubka iftiinka, iyo aragga fiidnimada.
  • Vitamin B5 wuxuu ku lug leeyahay borotiinka, baruurta, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafka hormoonnada qaarkood, haemoglobin, wuxuu kobciyaa dhuuqista amino acids iyo sokorta ku jirta mareenka xiidmaha, wuxuuna taageeraa shaqada kiliyaha adrenal. La'aanta Pantothenic acid waxay u horseedi kartaa nabarro maqaarka ah iyo xuubabka xabka.
  • Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbeddelka amino acids, dheef-shiid kiimikaadka 'tryptophan', lipids, iyo nucleic acids ayaa gacan ka geysta sameynta caadiga ah ee unugyada dhiigga cas, si loo ilaaliyo heerarka caadiga ah ee homocysteine ​​ee dhiig. Cunto yaraanta ayaa wehelisa qaadashada fiitamiin B6 oo aan ku filnayn, iyo cilladaha maqaarka, horumarka la helay, dhiig yaraanta.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waxay isku xiran yihiin fitamiino ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama heerka sare ee yaraanta folate iyo dhiig yaraan, leukopenia, iyo thrombocytopenia.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiinnada oo aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, habka caloosha iyo mindhicirka.
  • potassium waa sheyga weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada, iyo dheelitirka elektaroolka, ee ku lug leh dareenka dareemayaasha, iyo xakamaynta cadaadiska dhiigga.
  • Fosfooraska wuxuu kaqeyb qaataa habab badan oo jir ahaaneed, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides, iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta ayaa keenta cunno yaraan, dhiig yaraan, rickets.
  • copper waa qayb ka mid ah enzymes leh firfircoonaan firfircoon oo ku lug leh dheef-shiid kiimikaadka birta waxayna kicisaa borotiinnada iyo nuugista karbohaydraytyada. Nidaamyada ku lug leh bixinta unugyada oksijiinta. Yaraanta waxaa muujiya cilladaha nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
  • sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee bini'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh kala-bax wada jir ah, laf-dhabarka, iyo xag-jirnimada), Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
  • Zinc waa qayb ka mid ah in ka badan 300 oo enzymes oo ku lug leh isku-darka iyo burburka kaarboohaydraytyada, borotiinnada, dufanka, asiidhyada nukliyeerka, iyo nidaaminta muujinta hiddo-wadayaal dhowr ah Qaadashada oo aan ku filnayn ayaa horseedda dhiig-yaraan, yaraanta heerka labaad ee jirka, cirrhosis-ka beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Cilmi baaris sanadihii la soo dhaafay ayaa shaaca ka qaaday in qiyaasta badan ee zinc ay carqaladeyn karto nuugista naxaasta sidaas darteedna ay gacan ka geysaneyso horumarka dhiig yaraanta.
Tags: Qiimaha caloriiga ah 229 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha ka faa'iidada badan Wanka Australia, hilibka hilibka la diyaariyey iyo jaridda dufanka ilaa 1/8 ″ baruur, kaloriin cayriin, nafaqooyin, sifooyin faa'iido leh oo Wanka Australia ah 1/8 ″ baruur, cayriin

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