Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 112 Kcal | 1684 Kcal | 6.7% | 6% | 1504 g |
| borotiin | 20 g | 76 g | 26.3% | 23.5% | 380 g |
| Subagga | 3.5 g | 56 g | 6.3% | 5.6% | 1600 g |
| Biyaha | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 5.4% | 1667 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 g |
| Baaruud, S | 200 mg | 1000 mg | 20% | 17.9% | 500 g |
| Fosfooraska, P | 216 mg | 800 mg | 27% | 24.1% | 370 g |
| Raadi xubno | |||||
| Birta, Fe | 3 mg | 18 mg | 16.7% | 14.9% | 600 g |
Qiimaha tamarta waa 112 kcal.
- potassium waa sheyga weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektaroolka, oo ku lug leh habsami u socodka dareenka, xakamaynta cadaadiska dhiigga.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay bixisaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
Tilmaamaha dhameystiran ee cunnooyinka ugu caafimaad wanaagsan ee aad ka daawan karto barnaamijka.
Qiimaha tamarta ama qiimaha kaloloriinta waa xaddiga tamarta laga sii daayo jidhka bini'aadamka cuntada ee habka dheef-shiidka. Qiimaha tamarta ee alaabta waxa lagu qiyaasaa kiiloo-calories (kcal) ama kilo joules (kJ) 100 gr. alaabta. Kcal loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed, marka la qeexo waxa ku jira kalooriyada (kilo) kaloriyada horgalayaasha kiilada inta badan waa la dhaafaa. Shaxan faahfaahsan oo ku saabsan qiimaha tamarta ee alaabta Ruushka waxaad daawan kartaa .
Qiimaha nafaqada - karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah astaamaha cuntada taas oo jiritaanka jirku ku qanacsan yahay baahida aadanaha ee walxaha lagama maarmaanka ah iyo tamarta.
Fiitamiinada, walxaha dabiiciga ah ee loogu baahan yahay qadar yar cuntada labada nin iyo kuwa ugu badan ee laf dhabarta. Isku-dhafka fiitamiinnada, sida caadiga ah, waxaa fuliya dhirta, maahan xayawaanka. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Si ka duwan fiitamiinnada aan dabiici ahayn waxaa lagu burburiyaa kuleyl xoog leh. Faytamiinno badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama farsameynta cuntada.