Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) ku jira 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 130 Kcal | 1684 Kcal | 7.7% | 5.9% | 1295 g |
| borotiin | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| Subagga | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| Biyaha | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g |
| Vitamin B2, riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamin RR, maya | 4 mg | 20 mg | 20% | 15.4% | 500 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Baaruud, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g |
| Raadi xubno | |||||
| Birta, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g |
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.63 g | ugu badnaan 18.7 g | |||
| Noocyada dufanka leh ee iskujira | 2 g | ugu yar 16.8 g | 11.9% | 9.2% | |
| Aysidooyinka dufanka badan leh | 0.46 g | laga bilaabo 11.2 illaa 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | laga bilaabo 0.9 illaa 3.7 g | 1.1% | 0.8% | |
| Omega-6 asiidh dufan ah | 0.08 g | laga bilaabo 4.7 illaa 16.8 g | 1.7% | 1.3% |
Qiimaha tamarta waa 130 kcal.
Orsolka (caddaan) (AK) Fiitamiinada iyo macdanaha hodanka ku ah sida: vitamin B2 – 31,8 %, vitamin PP – 20 %, iron – 33,9 %
- Vitamin B2 wuxuu kaqeybqaataa falcelinta yareynta oksidheynta, wuxuu kobciyaa soo dhaweynta midabada iyadoo la adeegsanayo falanqeeyaha muuqaalka iyo laqabsiga mugdiga Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya ku xad gudubka xaaladda maqaarka, xuubka xabka, ku xadgudubka iftiinka iyo aragtida fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin la'aanta waxaa weheliya khalkhalka xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay bixisaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
Tilmaamaha dhameystiran ee cunnooyinka ugu caafimaad wanaagsan ee aad ka daawan karto barnaamijka.
Tags: kalori 130 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiino, macdano ka badan waxtar leh polar Bear (caddaan) (AK), calories, nafaqooyinka, sifooyinka faa'iido leh ee Bear polar (caddaan) (AK)