Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) ku jira 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 161 Kcal | 1684 Kcal | 9.6% | 6% | 1046 g |
| borotiin | 20.1 g | 76 g | 26.4% | 16.4% | 378 g |
| Subagga | 8.3 g | 56 g | 14.8% | 9.2% | 675 g |
| Biyaha | 71.2 g | 2273 g | 3.1% | 1.9% | 3192 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 g |
| Vitamin B2, riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 g |
| Vitamin RR, maya | 3.2 mg | 20 mg | 16% | 9.9% | 625 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Baaruud, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 g |
| Fosfooraska, P | 151 mg | 800 mg | 18.9% | 11.7% | 530 g |
| Raadi xubno | |||||
| Birta, Fe | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 g |
| Selenium, Haddii | 8.3 µg | 55 mcg | 15.1% | 9.4% | 663 g |
Qiimaha tamarta waa 161 kalori.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
Bear wuxuu hodan ku yahay fiitamiinnada iyo macdanta sida: fitamiin B2 - 37,8 %, vitamin PP - 16 %, fosfooraska - 18,9 %, birtu waa 36.9 %, selenium - 15,1 %
- Vitamin B2 wuxuu kaqeybqaataa falcelinta yareynta oksidheynta, wuxuu kobciyaa soo dhaweynta midabada iyadoo la adeegsanayo falanqeeyaha muuqaalka iyo laqabsiga mugdiga Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya ku xad gudubka xaaladda maqaarka, xuubka xabka, ku xadgudubka iftiinka iyo aragtida fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin la'aanta waxaa weheliya khalkhalka xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay bixisaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh kala-bax wada jir ah, laf-dhabarka iyo xagjirnimada), cudurada Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
Tilmaamaha dhameystiran ee cunnooyinka ugu caafimaad wanaagsan ee aad ka daawan karto barnaamijka.
Tags: kalooriga 161 kalori, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Bear waxtar leh, kaloriyo, nafaqooyin, sifooyin waxtar leh