Kor u kaca cidhibta mashiinka Smith

Kor u kaca ciribta mashiinka Smith - jimicsiga farsamada:

1. Ku hagaaji baarka mashiinka Smith si dhererkaaga ah oo istaag masraxa sabuuradda fret hoostiisa.
2. Si aad u timaadid masraxa waa lagama maarmaan si ay cidhibta ugu jirto masraxa, iyo sharabaadadu waxay ku jireen horteeda, sida ku cad sawirka. Sharaadaha oo hore u soo jeeda, cagaha balladhka garabka ayaa kala fog.
3. Hadda qoorta saar garbaha, adoo ilaalinaya booska joogsiga ee lagu sharraxay, oo kor u qaad bararka, toosi jilbaha. Jidhka ku hay meel toosan. Jilbahu waa in ay yara foorarsadaan. Barku wuxuu u yaal garbahaaga si loo dheellitiro.
4. Marka neefta laga sii daayo, kor u qaad suulashaada, adoo adkeynaya murqaha kubka oo ku naso ciribtaada. Hubi in jilbahu ay taagan yihiin. Dusha ku hay dhawr daqiiqadood ka hor intaadan dhicin.
5. Neefsashada si tartiib ah ugu soo celi booska bilawga ah, hoos u dhigista sharaabaadyadiisa.
6. Buuxi tirada ku celcelinta ah ee loo baahan yahay.

Kala duwanaansho: kakanaanta jimicsiga, waxaad qaadan kartaa caawinta lammaanaha waxaad gelisaa dumbbell cagahaaga dhexdooda. Haddii aad beddesho booska masraxa, u jiid hore ama gadaal waxaad bedeli kartaa culeyska saaran muruqa gastrocnemius.

Layli fiidiyow: