Rootiga carruurta
Dooro cuntooyin fudud oo leh ugu badnaan 4 ama 5 dhadhan oo kala duwan, sababtoo ah carruurtu waxay jecel yihiin inay kala saaraan waxay cunayaan. Ku ciyaar midabyo iyo bandhig. Tamaandhada iyo geedo yaryar ayaa bixiya midabyo fiican marka la siinayo fitamiin C. Marka ay timaado xaleef waaweyn, googooyaa: way fududahay in la cuno. Qaar ka mid ah fikradaha heshiis qumman.
In nooc cusbo leh Ukunta la karkariyey ee la karkariyey + majones + tuna + dhir Ham + cananaaska + Comté: all au gratin Feta + cheese cream + laws laws garaacey ukunta mascarpone + jiiska jiiska: dhammaan au gratin leh dhir beerka Cod + liin + chives.
In version macaan : Cheese Cottage + nectarines + raspberries + malab. Shukulaatada dhalaalay oo isku qasan oo ay la socdaan hazelnuts + caano + sonkor. Pear + mascarpone kareemka Darwishka + xiirashada shukulaatada caanaha.
Talooyinkayaga : Haddii sandwichku ka kooban yahay cunto dhan, hubi inaad had iyo jeer ku hayso borotiinka (ukun, ham, salmon, tuna), khudrad ama cunto ceeriin ah (yamaandho, saladh) sandwicheska cusbada leh. Haddii kale, ku qurxin saxankiisa dhowr caleemo salad ah. Sidoo kale ku rid khudradda rootiga macaan. Digniin: waa in ay jiraan wax soo saarka caanaha ugu yaraan mid ka mid ah (yoghurt, farmaajo). Haddii kale, isaga sii koob caano ah.
Rootiga loogu talagalay dadka waaweyn
Waa waqtigii la isku dayi lahaa lammaane cusub sida malayga ama wasabi ee kareemka Darwishka oo raaci doona salmon fiican, anchovies on compote basasha. Wax walba waa suurtagal ! Halkan waxaa ah fikrado.
In nooc cusbo leh Jiis liin oo cusub + kubbadaha xabxabka iyo caleemaha reexaanta Eggplant Caviar + walnut kernels iyo dhir fidsan Digir yar oo lagu qasay kareemka Khudaarta qasacadaysan (yamaandhada, zucchini, fennel?) + milix iyo saliid saytuun.
In version macaan : Jinka Quince + Cheese Manchego Tufaax la dubay + Calvados + subag + sonkor berde duban + marscarpona oo leh amaretto + hazelnuts Cherries leh kirsh + crème fraîche.
Talooyinkayaga : Haddii aad u fiirsato sawirkaaga, xaddid dufanka ismarisyada, ie subagga, saliidda iyo jiiska! Ku habboon cashada aperitif ee asxaabta, ku buuxi sandwiches leh maraqa qabow yar yar, yaanyada cherry, saladh, koobabka miro cusub? Waxaad awoodi doontaa inaad dib u heshiiyaan raaxada iyo dheelitirka. Thanks to rootiga, waxaad sidoo kale yeelan doontaa dareen ah in si fiican loo "la jarjaray".
Nooca rootiga ee rootiga
Ma isticmaali karaa rooti kasta?
Rooti kastaa wuu fiicnaan karaa ilaa intaad dubto. Si kastaba ha ahaatee, xaleefyada waaweyn (dalka ama nooca Poilâne) way fududahay in la isticmaalo, iyo in la gooyo! Waxa kale oo aad kala duwanaan kartaa raaxada adiga oo dooranaya rootiga leh badarka ama saytuun. Dhammaantood waxay leeyihiin mudnaanta bixinta karbohaydraytyada adag ee lagama maarmaanka u ah dherjinta. Haddii aad isticmaashid rooti la dubay (nooca Pelletier), waa wax la taaban karo, laakiin wax yar oo kaloori ah. Iska ilaali inaad ku darto subagga!