Sida loo kariyo saxan ”Turkiga oo khudaar leh»
shiil karootada iyo basasha ku dar turkey, isku kari ilaa 40 daqiiqo, ku dar basbaas iyo zucchini, milix iyo basbaas, isku kari.
Maaddooyinka cuntadaTurkiga oo leh khudaar»:
- dabocase basasha 130 gr
- karooto 190 gr
- basbaas macaan 265 gr
- zucchini 650 g
- turkiga 680 g
- saliid gabbaldayaha 30 g
Qiimaha nafaqada ee saxanka ”Turkiga oo leh khudaar“ (per 100 grams):
Calories: 61.2 kcal.
Dabagaale: 7.3 g
Dufanka: 1.9 g
Carbohydrates: 3.6 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”Turkiga oo leh khudaar»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| basasha | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| karooto | 190 Art | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| basbaas cas macaan | 265 Art | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| turkey (naas) | 680 Art | 680 | 130.56 | 4.76 | 0 | 571.2 |
| saliid gabbaldayaha | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Wadarta Guud | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| Adeega 1 | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 grams | 100 | 7.3 | 1.9 | 3.6 | 61.2 |