Contents
Waxyaabaha ay ka kooban yihiin Qurxinta khudradda 7
| qajaar la dhanaaday | 30.0 (garaam) |
| tufaax qafiif ah | 30.0 (garaam) |
| Jelly hilib ama kalluun | 30.0 (garaam) |
| salad | 10.0 (garaam) |
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| borotiin | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| Subagga | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| Karbo | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| Biyaha | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Faytamiin B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Faytamiin B9, folate | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g |
| Faytamiin B12, cobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Faytamiin C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, MAYA | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niacin | 1.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kaalshiyam, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Baaruud, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Fosfooraska, P | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Koloriin, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Vanadium, V | 23.1 μg | ~ | |||
| Birta, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodine, I | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g |
| Lithium, Li | 5 μg | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Rubidium, Rb | 41.4 μg | ~ | |||
| Fluorine, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 62,3 kcal.
Qurxinta khudradda 7 fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 33,3%, vitamin B2 – 16,7%, vitamin PP – 15,6%, iron – 11,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Qurxinta khudradda 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 62,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Khudradda dhinaca cuntada 7, karinta, kalooriyada, nafaqooyinka