Contents
Waxyaabaha ay ka kooban yihiin Qurxinta khudradda 8
| tufaax qafiif ah | 60.0 (garaam) |
| plomme pickled | 60.0 (garaam) |
| canabka pickled | 30.0 (garaam) |
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| borotiin | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Subagga | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Karbo | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| acids acids | 0.9 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Biyaha | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Faytamiin B9, folate | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Faytamiin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, MAYA | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kaalshiyam, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Haa | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Baaruud, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfooraska, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Koloriin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganese, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Naxaas, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluorine, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Zinc, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 47,1 kcal.
Qurxinta khudradda 8 hodan ku ah fiitamiinnada iyo macdanta sida: silikoon - 13,3%, cobalt - 12%
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Qurxinta khudradda 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 47,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Khudradda dhinaca cuntada 8, karinta, kalooriyada, nafaqooyinka