Waxyaabaha ay ka kooban tahay Vinaigrette
| qajaar la jarjaray | 300.0 (garaam) |
| baradho | 8.0 (gabal) |
| karooto | 3.0 (gabal) |
| basasha | 200.0 (garaam) |
| sariirta | 4.0 (gabal) |
| digir cagaaran | 250.0 (garaam) |
| dhir | 10.0 (garaam) |
| saliid gabbaldayaha | 200.0 (garaam) |
Habka loo diyaariyo
Khudaarta ku karkari diirka. oo jar dhammaan waxyaabaha ku jira kuna qas saliidda cuntada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| borotiin | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| Subagga | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| Karbo | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| Biyaha | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 900 μg | 900 μg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Faytamiin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g |
| Faytamiin C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Faytamiin E, alfa tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Vitamin PP, MAYA | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kaalshiyam, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Baaruud, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Fosfooraska, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Koloriin, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 288.9 μg | ~ | |||
| Bohr, B. | 115.1 μg | ~ | |||
| Vanadium, V | 60.5 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 1.7% | 4545 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 17.7% | 435 g |
| Lithium, Li | 21.1 μg | ~ | |||
| Manganese, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Naxaas, Cu | 76.9 μg | 1000 μg | 7.7% | 5.9% | 1300 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 258.7 μg | ~ | |||
| Fluorine, F | 18.6 μg | 4000 μg | 0.5% | 0.4% | 21505 g |
| Chrome, Kr | 6.8 μg | 50 μg | 13.6% | 10.5% | 735 g |
| Zinc, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 130,1 kcal.
Vinaigrette hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 100%, fiitamiin E - 30,7%, potassium - 11,5%, kobal - 23%, chromium - 13,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kaloriinta leh iyo iskudhiska kiimikada ee nafaqada
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Sida loo kariyo, kalori ka kooban 130,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Vinaigrette, cuntada, kaloriinta, nafaqada