Waxyaabaha ay ka kooban tahay Khudaar Vinaigrette
| baradho | 5.0 (gabal) |
| sariirta | 1.0 (gabal) |
| karooto | 1.0 (gabal) |
| qajaar la jarjaray | 100.0 (garaam) |
| kaabash cad, sauerkraut | 100.0 (garaam) |
| tufaax qafiif ah | 100.0 (garaam) |
| basal cagaaran | 50.0 (garaam) |
| dill | 20.0 (garaam) |
| saliid gabbaldayaha | 3.0 (qaadada miiska) |
| oo khal | 50.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
| sonkorta | 20.0 (garaam) |
| miiska mustard | 1.0 (qaado yar) |
| basbaas cas cas | 1.0 (garaam) |
| majones | 150.0 (garaam) |
Habka loo diyaariyo
Baradhada la kariyey, xididdo, karootada, tufaax, qajaarka, diirka, jarjar xaleef, xabadaha ama strips, ku rid baaquli, ku dar sauerkraut. Shiidi iniin khardal ah, milix, basbaas, sonkor leh saliid khudradeed oo ku qas khal. Kahor intaadan bixin, ku qas khudaarta leh maraqa diyaarsan, ku rid baaquli saladh, qurxin xaleef beetroot, kula saydhaa basasha cagaaran iyo dill. Waxa kale oo aad ku qurxin kartaa vinaigrette qajaar cusub iyo yaanyo. Vinaigrette waxay noqon doontaa mid aad u dhadhan fiican leh haddii lagu daro majones. Vinaigrette leh boqoshaada cusbada leh ayaa loo diyaariyaa si la mid ah. Mushrooms waxaa loo qaataa si kala duwan - qiyaastii 25 g halkii qaadasho.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| borotiin | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| Subagga | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| Karbo | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| acids acids | 34.7 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| Biyaha | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Faytamiin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Faytamiin B9, folate | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g |
| Faytamiin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Faytamiin E, alfa tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Kaalshiyam, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Sodium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Baaruud, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Fosfooraska, P | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Koloriin, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Vanadium, V | 76.7 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 17% | 333 g |
| Lithium, Li | 33.1 μg | ~ | |||
| Manganese, Mn | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Naxaas, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 266.4 μg | ~ | |||
| Fluorine, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g |
| Zinc, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 176,9 kcal.
Vinaigrette khudradeed fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 77,8%, vitamin C – 12,4%, vitamin E – 42%, potassium – 15,1%, chlorine – 24,5%, cobalt – 30%, molybdenum - 11,4%, chromium - 14,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee khudradda Vinaigrette 100 g
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- 627 kCal
Tags: Sida loo kariyo, kaloriinta 176,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo diyaariyo Vinaigrette khudaarta, cunto karinta, calories, nafaqooyinka.