Contents
Waxyaabaha ay ka kooban tahay Vinaigrette ee khudaarta iyo miraha
| tufaax | 1.0 (gabal) |
| mandarin | 1.0 (gabal) |
| pear | 1.0 (gabal) |
| orange | 1.0 (gabal) |
| baradho | 4.0 (gabal) |
| karooto | 1.0 (gabal) |
| qajaar | 1.0 (gabal) |
| celery | 50.0 (garaam) |
| salad | 50.0 (garaam) |
| digir cagaaran | 50.0 (garaam) |
| majones | 150.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Iska yaree tufaaxa diiray, isteroberi, qajaarka, baradhada la kariyey iyo karootada jarjar khafiif ah, ku rid baaquli, ku dar digir, celery la jarjarey iyo dhir. Kahor intaadan bixin, khafiif ah milix cuntada, kula saydhaa sonkorta oo ku qas majones iyo liin. Ku rid vinaigrette baaquli saladh, qurxin xaleef liimi ah, xaleef tangerine iyo salad cagaaran.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| borotiin | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| Subagga | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| Karbo | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| acids acids | 35.9 g | ~ | |||
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| Biyaha | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Faytamiin B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Faytamiin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g |
| Faytamiin C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
| Faytamiin E, alfa tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
| Vitamin PP, MAYA | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
| Kaalshiyam, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
| Baaruud, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Fosfooraska, P | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Koloriin, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 400.8 μg | ~ | |||
| Bohr, B. | 128.4 μg | ~ | |||
| Vanadium, V | 66.8 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 27.7% | 263 g |
| Lithium, Li | 29.2 μg | ~ | |||
| Manganese, Mn | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
| Naxaas, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Rubidium, Rb | 197.1 μg | ~ | |||
| Fluorine, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g |
| Zinc, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 137,4 kcal.
Vinaigrette ee khudaarta iyo miraha fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 100%, vitamin C – 18,8%, vitamin E – 32%, potassium – 14,5%, chlorine – 25%, cobalt – 38%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
KAlorie iyo kiimikaad ka kooban walxaha cuntada lagu kariyo Vinaigrette ee khudaarta iyo miraha 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 137,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo diyaariyo Vinaigrette khudaarta iyo miraha, cunto karinta, calories, nafaqooyinka.