Contents
Waxyaabaha ay ka kooban tahay Vinaigrette ee khudradda, tufaaxa iyo geedaha
| baradho | 40.0 (garaam) |
| karooto | 20.0 (garaam) |
| sariirta | 20.0 (garaam) |
| digirta ballaaran | 20.0 (garaam) |
| Kaabash cad | 15.0 (garaam) |
| basal cagaaran | 20.0 (garaam) |
| salad | 10.0 (garaam) |
| yaanyada | 20.0 (garaam) |
| qajaar | 20.0 (garaam) |
| tufaax | 20.0 (garaam) |
| digir cagaaran | 10.0 (garaam) |
| dill | 5.0 (garaam) |
| saliid gabbaldayaha | 15.0 (garaam) |
| cusbo miiska | 5.0 (garaam) |
| sonkorta | 5.0 (garaam) |
| liin dhanaanta | 5.0 (garaam) |
Habka loo diyaariyo
Karkari baradhada, xididdo, dabacasaha diirka ilaa jilicsan, qabow oo jarjar xaleef ama xabadaha. Digirta diirka, si fiican u jarjar oo karkari. Guji kaabajka cusub, basasha cagaaran iyo salaar, googoo yaanyada xaleef yar yar, qajaarka cusub xabadaha, tufaaxa jeex dhuuban. Isku qas badeecooyinka la diyaariyey, ku dar digir cagaaran, dhir la jarjarey, xilli saliid khudradeed, milix, sonkor iyo citric acid. Ku rid vinaigrette slide ah saxan ama baaquli salad oo qurxin salad, xaleef yaanyo, basasha cagaaran oo la jarjaray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| borotiin | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| Subagga | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| Karbo | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| acids acids | 92 g | ~ | |||
| Fiilooyinka Alimentary | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| Biyaha | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Faytamiin C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Faytamiin E, alfa tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, MAYA | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Kaalshiyam, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Baaruud, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Fosfooraska, P | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Koloriin, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Lithium, Li | 11.6 μg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Naxaas, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 119.4 μg | ~ | |||
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Zinc, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 104,2 kcal.
Vinaigrette khudradda, tufaaxa iyo geedo yaryar hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 122,2%, fitamiin C - 15,9%, fiitamiin E - 22,7%, koloriin - 62,8%, kobal - 28%, molybdenum - 13,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha nafaqada Vinaigrette oo laga helo khudaarta, tufaaxa iyo geedaha PER 100 g
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 104,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Vinaigrette oo laga helo khudaarta, tufaaxa iyo geedaha, karinta, kalooriyada, nafaqooyinka