Contents
Waxyaabaha ay ka kooban tahay Basbaaska Vinaigrette oo leh baradho
| basbaas cagaaran macaan | 500.0 (garaam) |
| karooto | 2.0 (gabal) |
| basasha | 1.0 (gabal) |
| baradho | 6.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| basal cagaaran | 100.0 (garaam) |
| dill | 50.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
| majones | 50.0 (garaam) |
Habka loo diyaariyo
Iska yaree baradhada la kariyey ee diiray iyo ukunta adag ee la kariyey oo jarjar khafiif ah, ku rid baaquli, ku dar basbaaska qasacadaysan, jarjar qaybo, milix, isku qas oo ku rid baaquli saladh. Ku dabool buurta cidhifyada basasha la jarjaray, ku qurxin jeexyada ukunta oo ku rusheey dill.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| borotiin | 3 g | 76 g | 3.9% | 4% | 2533 g |
| Subagga | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| Karbo | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| acids acids | 60.3 g | ~ | |||
| Fiilooyinka Alimentary | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| Biyaha | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Faytamiin B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Faytamiin B9, folate | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g |
| Faytamiin C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g |
| Vitamin PP, MAYA | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Kaalshiyam, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Baaruud, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Fosfooraska, P | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Koloriin, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 194.6 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 23.5 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 31.8% | 323 g |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Naxaas, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 57.7 μg | ~ | |||
| Fluorine, F | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 41.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 97,4 kcal.
Vinaigrette basbaaska leh baradhada fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 322,2%, vitamin B6 – 15%, vitamin C – 108,7%, vitamin E – 22,7%, chlorine – 41,9%, cobalt – 31%, molybdenum - 14%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta leh Basbaas vinaigrette leh baradho 100 g.
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Sida loo kariyo, kaloriinta 97,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta ee vinaigrette basbaaska leh baradhada, cunto karinta, calories, nafaqooyinka.